Best Protein Shakes (30+ flavors!)
Published 1/5/2020 • Updated 7/10/2024
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Whether you’re looking for a post-workout protein shake or a new protein smoothie to switch up your regular routine, we’ll teach you how to easily make a protein shake with 30+g protein in it!
If you’re anything like us (hello busy moms!), you’re trying to find different ways to sneak protein into your diet. Protein shakes are one of the fastest and easiest ways to do so…plus most FFF protein shake recipes taste like dessert.
While protein powder is our favorite source of protein because you can get around 25g of protein per serving, we’re also sharing other protein options in this post along with many flavor variations.
Our go-to protein shake recipe includes frozen fruit, protein powder, almond milk, and Greek yogurt. It’s a great starting point to get a decent amount of protein per serving and to make it your own!
How to Make a Protein Shake
- Base – Fruit vs. Ice: Start with a base of around 1 cup of ice or 1 cup of frozen fruit. My favorite base is frozen banana, but mixed berries are a close second. Add it right into your high-speed blender.
- Protein: Next, choose your protein source(s). We typically use multiple protein sources when making a protein shake. For example, you could do a serving of protein powder + a teaspoon of chia/flax seed + a tablespoon of nut butter.
- Sweetener: Now, decide if you’d like to add a sweetener. Depending on how sweet your protein powder is or what base fruit you used, you may not need to add one! If you are going to add one, we suggest an all-natural sweetener such as maple syrup or honey.
- Liquid: Start with about 1/3 cup to 1/2 cup of liquid and add more from there. There’s nothing worse than a protein shake that’s too runny, so start conservatively. Feel free to use any liquid you like such as water, orange juice, almond milk, etc.
- Blend: Now it’s time to blend it all up! The better the blender, the smoother your protein shake is going to be! If things are having a hard time “smoothing,” this means you need to add more liquid.
More Tyes of Protein to Use in Protein Smoothies
Since protein shakes are all about the protein, we thought we’d lay out all of the best protein sources to add to your protein shake and how much protein/serving you can get out of each. Here you’ll find vegan, gluten-free, paleo, and keto protein options!
Protein Powder
Protein powder is such an easy way to get an adequate amount of protein in your shake because 1. there are so many different options and 2. it’s really easy to find at the grocery store! We wrote a Guide to Protein Powder that goes more in-depth in our favorite brands!
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
Nuts/Nut Butter
Nuts and nut butters are a favorite and delicious protein source to add to your protein shake. Not only will you get protein, but you’ll also pack in the fiber and healthy fats, too!
- Almonds (23 almonds) – 6g protein
- Peanuts (28 peanuts) – 7g protein
- Cashews (18 cashews) – 5g protein
- Walnuts (7 walnuts) – 4g protein
- Pecans (19 pecans) – 3g protein
Seeds
Whether you’re topping your protein shake or adding them right into the mix, seeds are an excellent vegan, paleo, and keto-friendly protein addition!
- Chia Seed (1 tablespoon) – 2g protein
- Flax Seeds (1 tablespoon) – 2g protein
- Hemp Seeds (1 tablespoon) – 3g protein
- Pepitas (1 tablespoon) – 3g protein
Fruit/Veggies
Most protein shakes begin with the base of frozen fruit because it’s easy to blend up and super flavorful. Here, I wanted to point out some of the highest-protein fruits and veggies out there that you can also add to your protein smoothie to really amp it up.
High-Protein Fruit
- Guava (1 cup) – 4g protein
- Avocado (1 medium avocado) – 4g protein
- Kiwi (1 cup) – 2g protein
- Blackberries (1 cup) – 2g protein
High-Protein Veggies
- Spinach (1 cup) – 5g protein
- Kale (1 cup) – 3g protein
- Sweet Potato (1/2 cup, mashed) – 2.5g protein
- Cauliflower (1 cup) – 2g protein
Other Protein Sources
We didn’t want to leave out some other easy and tasty protein sources that you can add to your shakes to get an extra boost of protein! Greek yogurt is a personal favorite of mine and makes your smoothies super creamy!
- Greek Yogurt (1/2 cup 2%) – 11g protein
- Cottage Cheese (1/2 cup 2%) – 10g protein
- Beans (1/4 cup lima beans) – 4g protein
FAQ
The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.
Protein shakes are an excellent thing to drink after a workout. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.
Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!
Blender Recommendations
Every delicious protein shake begins with a good blender. Ain’t that the truth!? I spent years using a dully/crappy blender only to realize that a quality blender really is the key to life. Here are some of our blender recommendations in all price ranges!
- High: We currently have the middle of the line Vitamix 5200 and LOVE it. It truly is life-changing when it comes to shakes and smoothies because you get the creamiest texture as can be in no time! ~$400 investment
- Medium: Our old blender, that I still love for the record, was the Kitchen Ninja System. She lasted us almost 4 years and it was pure bliss! No, it’s not as good as the Vitamix, but it does come with smoothie specific cups and even a food processor attachment! ~$150 investment
- Low: My very first smoothie blender was the good ol’ Nutribullet. At under $100, it really does the trick if you’re specifically using it to make smoothies! ~$60 investment.
Basic Protein Shake Recipe
Ingredients
- 1 cup frozen strawberries and bananas, any kind of fruit works
- 1 serving vanilla protein powder, we used Garden of Life Whey
- 1/2 cup plain Greek yogurt, we used 2%
- 1/2 – 1 cup plain, unsweetened almond milk
Instructions
- Add all of the ingredients into a high-speed blender.
- Blend on high for 1 minute, stopping to scrape the sides, if needed. Add more almond milk to thin things out as needed.
- Serve immediately.
Tips & Notes
- Variations: feel free to use any kind of frozen fruit such as berries or mango. Any kind of protein powder works (chocolate, plain, vanilla). Instead of almond milk, try oat milk or orange juice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Our Best Protein Shakes
Strawberry Protein Shake
You’re going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk.
Banana Protein Shake
This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Boasting 16 g of protein per serving and oh so flavorful, this protein shake recipe will fuel your body post-workout or as a sweet treat. Enjoy!
Triple Berry Protein Shake
This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12 grams of protein per serving. Made with mixed berries, banana, protein powder, almond milk and chia seeds, this protein smoothie will start your day off right!
PB&J Protein Shake
This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Tried the basic recipe, with berries and ice. It was tasty and filling, and I look forward to trying more!
I was a little reluctant to take these types of foods to introduce protein into my diet, but boy was I wrong. Once I tried these recipes, I was hooked. These recipes are so good, what a treat!
Wooow! These shakes look amazing! I have never been really into this kind of meals, but since I discovered your blog, I started to prepare them almost every day. The colours drew my attention since the very first moment, and now I can’t stop. They are delicious. Thanks for showing the people that eating in a healthy way is not synonymous with boredom.
I was looking for some protein shake inspiration and this did the trick! Thanks so much for sharing
I’ve been taking protein for a while now, but in the end I always end up getting bored of taking it the same way. The recipes are super interesting, I’ll write them down to prepare them and I’ll let you know how they go.
Very detailed and nicely explained
Hemos realizado el batido de mantequilla variando un poco los ingredientes basándonos en la que has demostrado aquí y estamos agradecidos por tu trabajo Lee, ahora compartiremos esta experiencia en nuestro blog de recetasis. Y seguiremos de cerca el tuyo ¡tiene todo una pinta deliciosa, felicidades!
Thank you for these amazing recipes. I tried this and it’s just amazing.
You went wrong to say that this is the best, really! This is the best as well as tasty, it is my own experience to make it by looking at your article.
I tried the strawberry smoothie recipe and it does taste like a cheesecake. I love having it after my morning workouts. Thanks for sharing this
Glad you loved it!!
Love this post! Thank you so much for sharing, I cannot wait to try these!
Love all of the knowledge shared in this post! As I start the year trying to up my plant-based protein, this is so helpful! I made the basic smoothie recipe and consistency was perfect 👌🏼! Thank you team FFF!
WOO! Glad you loved it 😀