Neapolitan Overnight Oats

5 from 2 votes
Jump to RecipeEmail Recipe

This post may contain affiliate links. Please read our disclosure policy.

Three flavors are better than one! Make Neapolitan Overnight Oats and get a HEALTHY bite of chocolate, vanilla, and strawberry in every bite. 

This easy overnight oats recipe is packed with protein, fiber, and healthy fats (and rivals Neapolitan ice cream, if you ask me!).

Neapolitan overnight oats served in a glass jar.
email me this recipe
Plus, enjoy weekly doses of recipe inspiration as a bonus!
Please enable JavaScript in your browser to complete this form.

Featured Comment

I am in LOVE with this recipe. I have made it every week since you posted it! Strawberry is by far my favorite layer, so much that this week I made 2 batches of strawberry and omitted the chocolate layer. Another great variation…SO GOOD! Thanks for yet another amazing recipe, Lee!” Beth

The overnight oats version of Neapolitan is so good that our toddlers eat every single flavor. Make all three flavors separately and layer them up for the absolute best overnight oats ever. 

Prep this delicious recipe the night before by simply mixing everything together in a bowl. The only “major” thing you have to do is puree the strawberries for the strawberry portion. Then, give your oats an overnight soak. The next morning, you’ll find that your new favorite make-ahead breakfast is ready to be enjoyed!

What You Need to Make Neapolitan Overnight Oats

  • Rolled oats: Also known as old-fashioned oats, these are the base of our oats and provide the perfect chewy texture.
  • Chia seeds: Chia seeds give the overnight oats a pudding-like texture that makes them ultra-creamy.
  • Greek yogurt: To add protein and creamy texture to the old-fashioned rolled oats.
  • Unsweetened, plain almond milk: A great non-dairy milk option, but any kind of milk will work.
  • ​Vanilla extract: This is what gives the vanilla portion of the oats its flavor.
  • Honey: A great natural sweetener that compliments the vanilla and strawberry flavors.
  • Cocoa powder: We use cocoa powder to add chocolate flavor without the added sugar of traditional chocolate sauces or syrups.
  • Maple syrup: The perfect natural sweetener for the chocolate portion of the overnight oats.
  • Strawberries: Fresh strawberries are pureed to give the oats a natural strawberry flavor.

Food processor: You’ll need a food processor or magic bullet to puree the strawberries.

Overhead photo of Neapolitan overnight oats served in a glass jar with strawberries in the background.

Substitutions & Fun Variations

My favorite thing about overnight oatmeal recipes is that you’re free to use your favorite flavor combinations and make them your own. Here are some ideas:

Milk: Swap the almond milk for another dairy-free milk such as coconut milk, oat milk, soy milk, cashew milk, etc. Dairy milk would also taste great — use your milk of choice!

Sweetener: Brown sugar would be a great replacement for maple syrup. You could also use monk fruit sweetener, coconut sugar, agave nectar, or any other liquid sweetener you have on hand.

Yogurt: Use a non-dairy yogurt or regular yogurt, depending on your dietary preferences.

Protein boost: Stir in your favorite protein powder for an extra boost of protein. You could also add peanut butter and almond butter or sprinkle on some sunflower seeds, hemp seeds, or flax seeds.

Fruit: Go beyond just using strawberries and try other fresh fruit like blueberries, raspberries, peaches, or bananas. You could also use frozen fruit if that’s what you have on hand.

Tips for Best Results

  • Use ripe fruit: Make sure your strawberries are ripe before pureeing them for the oats. This will give them the best flavor and sweetness.
  • Mix well: Make sure to mix all of the ingredients together until everything is combined. This will ensure that each bite has a good balance of flavors.
  • Soak overnight: To get the best texture, make sure to let your oats soak for at least 6 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and become soft and creamy.

How to Store Neapolitan Overnight Oats

Overnight oats are the perfect make-ahead breakfast, and they will keep in the fridge for up to 5 days. Make sure to store them in an airtight container or mason jar for best results. 

In the morning, you can eat them cold straight from the fridge or heat them up in the microwave for a warm breakfast option.

Neapolitan overnight oats served in a glass jar with a spoonful ready to eat.
5 from 2 votes

Neapolitan Overnight Oats

These Neapolitan overnight oats turn your basic overnight oats into a nutrient-rich breakfast-style dessert inspired by Neapolitan ice cream. It's easy to make and perfect for meal prep!
Prep: 2 hours
Cook: 0 minutes
Total: 2 hours
Servings: 2
email me this recipe
Plus, enjoy weekly doses of recipe inspiration!
Please enable JavaScript in your browser to complete this form.

Ingredients 

For the Vanilla

  • 1/3 cup rolled oats
  • 1/2 teaspoon chia seeds
  • 2 tablespoons plain Greek yogurt
  • 1/3 cup unsweetened, plain almond milk, any kind of milk will work
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon honey

For the Chocolate

For the Strawberry

  • 1/3 cup rolled oats
  • 1.5 tablespoons plain Greek yogurt
  • 2 large strawberries
  • 1/2 teaspoon chia seeds
  • 1/4 cup unsweetened almond milk, any kind of milk
  • 1 teaspoon honey
  • pinch of salt

Instructions 

  • For the vanilla and chocolate layers, mix all ingredients in a small bowl and place in the refrigerator for at least 2 hours or overnight.
  • For the strawberry layer, place strawberries and milk into a small food processor or magic bullet and puree. Then, mix with the rest of ingredients in a small bowl. Place in refrigerator for at least 2 hours or overnight.
  • In the morning, serve layered like Neapolitan ice cream.

Nutrition

Calories: 251 kcal, Carbohydrates: 38 g, Protein: 8 g, Fat: 6 g, Fiber: 8 g, Sugar: 6 g

Nutrition information is automatically calculated, so should only be used as an approximation.

love this? leave a comment below!

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!

Similar Recipes:

About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

5 1 vote
Recipe Rating
Subscribe
Notify of
guest
Recipe Rating




Recipe Rating

44 Comments
Inline Feedbacks
View all comments
Caitlin
Caitlin
May 27, 2018 8:05 am

Can frozen Strawberries be used?

Brittany Audra @ Audra's Appetite
April 30, 2018 5:47 pm

Perfect for indecisive people like me!! YUM

Andrea
Andrea
February 6, 2016 8:02 pm

Yum!!! I cannot wait to try some of these overnight oats recipes. Do you always eat this the morning after (or night of) making it? I’m wondering if I could double a recipe and eat it for a couple days in a row.. just not sure if it would keep well or not!

Beth
April 27, 2015 9:49 pm

I am in LOVE with this recipe. I have made it every week since you posted it! Strawberry is by far my favorite layer, so much that this week I made 2 batches of strawberry and omitted the chocolate layer. Another great variation…SO GOOD! Thanks for yet another amazing recipe, Lee!

Ann
Ann
April 2, 2015 11:27 am

I think I’d like the strawberry layer most too! I looove starwberries! Second fave fruit right after apples ๐Ÿ˜‰
The Neapolitan flavour combo is called “Fรผrst Pรผckler” in German – now pronounce that, haha!

Arman @ thebigmansworld
April 2, 2015 3:33 am

oh neapolitan. I used to make ice cream soup as a kid with it!

…Blake doesn’t order ice cream? I’ll be your ice cream date. I’d order and eat yours too.

Lisa @ Healthy Nibbles & Bits
April 1, 2015 11:13 pm

I think whenever I’m eating Neopolitan ice cream, the strawberry is usually my fave! Girl, these overnight oats are genius! I haven’t made a batch of overnight oats in weeks. Need to change that!

jill
jill
April 1, 2015 12:06 pm

This looks yummy. How long will it keep in the refrigerator?

Tina@GottaRunNow
April 1, 2015 11:07 am

Looks delicious and a fun change to overnight oats!

Julie @ Julie's Eats & Treats
April 1, 2015 9:48 am

This is brilliant!!! Love all the flavors packed into that jar! And seriously who doesn’t order ice cream?!