Neapolitan Overnight Oats

3 flavors are better than one! Make Neapolitan Overnight Oats and get a HEALTHY bite of chocolate, vanilla, and strawberry in every bite. This overnight oats recipe is packed with protein, fiber, and healthy fats (and rivals Neapolitan ice cream, if you ask me!)!

I love ice cream and ice cream loves me. Yup, that’s my

#4 Fact of the series: ice cream is my favorite dessert! 

And if it’s Neapolitan ice cream, EVEN BETTER.

I guess it’s really not THAT interesting, but it’s definitely true. You can even ask Blake. There are nights when I drag him to Dairy Queen or to a frozen yogurt place, just so that I can get my fix. Best part is, he usually doesn’t order anything! Eating ice cream alone is worse than going to the movies alone…

How could he, right?

I’m super pumped about this recipe because it’s so flipping gorgeous and is like the best thing I’ve ever eaten. Each section is made with a combination of Greek yogurt, milk, and chia seeds.

Neapolitan Overnight Oats Flavor Layers

• Vanilla: vanilla extract or vanilla bean
• Chocolate: cocoa powder
• Strawberry: pureed strawberries

Recipe

Neapolitan Overnight Oats

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3 flavors are better than one! Make Neapolitan Overnight Oats and get a HEALTHY bite of chocolate, vanilla, and strawberry in every bite. This overnight oats recipe is packed with protein, fiber, and healthy fats (and rivals Neapolitan ice cream, if you ask me!)!

• Prep Time: 10 mins
• Total Time: 10 mins

Author: Lee Hersh

Yield: 2 servings

Ingredients

For the Vanilla

• 1/3 cup rolled oats
• 1/2 teaspoon chia seeds
• 2 tablespoons Greek yogurt
• 1/3 cup milk (any kind)
• 1/4 teaspoon vanilla extract
• 1 teaspoon honey

For the Chocolate

• 1/3 cup rolled oats
• 1/2 teaspoon chia seeds
• 2 teaspoons cocoa powder
• 1/3 cup milk (any kind)
• 1/2 tablespoon maple syrup (or any kid of sweetener)

For the Strawberry

• 1/3 cup rolled oats
• 1.5 tablespoons Greek yogurt
• 2 large strawberries
• 1/2 teaspoon chia seeds
• 1/4 cup milk (any kind)
• 1 teaspoon honey
• pinch of salt

Instructions

1. For the vanilla and chocolate layers, mix all ingredients in a small bowl and place in the refrigerator for at least 2 hours or overnight.
2. For the strawberry layer, place strawberries and milk into a small food processor or magic bullet and puree. Then, mix with the rest of ingredients in a small bowl. Place in refrigerator for at least 2 hours or overnight.
3. In the morning, serve layered like Neapolitan ice cream.

Nutrition

• Serving Size: 1/2
• Calories: 251
• Sugar: 6
• Sodium: 173
• Fat: 6
• Carbohydrates: 38
• Fiber: 8
• Protein: 8

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If I HAD to choose my favorite ice cream flavor I would say…Neapolitan, pistachio or coconut (as of right now). I feel like my favorite flavor changes depending on the season, or where I am in the world. Ever since I tried pistachio gelato in Florence, I have been hooked on that flavor ice cream. And coconut, well it just rocks.

As for this recipe…if I had to choose which layer is my fave…I’d say hands down it’s the strawberry layer! The pureed strawberries give this recipe so much amazing flavor and color. Don’t skimp on this layer, people!

Before I let you go…head on over to Ambitious Kitchen for the 3rd workout in our Body Sculpt Series! It’s called Core Burner…can you guess what the focus is?!

What’s your favorite ice cream flavor?