Skinny Buffalo Chicken Wrap

If you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, this Skinny Buffalo Chicken Wrap is for you! 

Healthy Buffalo Chicken Wrap sliced in half with chips

Lighter Lunches

Alright, that’s it. Who is ready for lightened up lunches, pontoon rides, and patio weather? THIS GIRL. Forget the comfort foods and stocking hats, I’m ready for sunshine and warm weather. It’s amazing how much the weather dictates my diet.

Fall = chili + PSLs

Winter = meat + potatoes

Spring= salads + berries

Summer= watermelon + bbq chicken

chicken wrap recipe ingredients in individual bowls including tomato, onion, lettuce and buffalo chicken

Who Doesn’t Love Fresh Food?

The minute the sunshine comes out is the moment my body can’t get enough greens and berries. I have been craving smoothies, salads, and blueberries on top of my peanut butter toast in the morning. I just love anything fresh I can get my hands on.

Lin and I were talking the other day about what we ate for lunch when we worked in a corporate setting (Lin worked at Target Corporation and I worked at Anytime Fitness HQ). Breakfast and dinner seemed easier to meal prep, keep cool, and prepare right before you ate it because you did it all in your own kitchen.

Meal Prep Lunch

Lunch, however, you prep and let it sit for a few hours before you eat it. Let me tell you– I can’t do mushy bread or gooey lettuce. It was always a fun challenge to make lunches that were easier to pack and STAYED delicious until lunch.

This Skinny Buffalo Chicken Salad Wrap is a delicious option for lunch on-the-go! Prep the chicken Sunday night, cut the veggies and make your wraps. You can prep a couple wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work in the morning. Both options leave you with a satisfying lunch packed with protein and veggies.

healthy chicken wrap ingredients on tortilla including tomatoes, onion and buffalo chicken

Skinny Buffalo Chicken Wrap

  • Prep Time: 10 mins
  • Cook Time: 2 hours
  • Total Time: 2 hours 10 minutes
Author: Lee Hersh
Yield: 6 1x


For the Buffalo Chicken

For the Wrap

  • 15 cherry tomatoes, halved
  • 1/2 purple onion, sliced
  • 12 cups romaine lettuce, chopped
  • 6 tablespoons blue cheese crumbles, (1 tablespoon per wrap)
  • 6 whole wheat tortillas


For the Buffalo Chicken

  1. Get the recipe here!

For the Wrap

  1. Divide vegetables up evenly between each tortilla.
  2. Add about a 1/4 cup of buffalo chicken on top of the veggie and then top with 1 tablespoon of blue cheese crumbles per wrap.
  3. Tightly wrap and enjoy!


  • Serving Size: 1/6
  • Calories: 319
  • Sugar: 4
  • Fat: 9
  • Carbohydrates: 24
  • Fiber: 4
  • Protein: 36

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