If you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings.Buffalo chicken lover? Check out some of our other favs from Fit Foodie Finds: Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps.
Alright, that’s it. Who is ready for lightened up lunches, pontoon rides, and patio weather? THIS GIRL. Forget the comfort foods and stocking hats, I’m ready for sunshine and warm weather. It’s amazing how much the weather dictates my diet.
Fall = chili + PSLs
Winter = meat + potatoes
Spring= salads + berries
Summer= watermelon + bbq chicken
Who Doesn’t Love Fresh Food?
The minute the sunshine comes out is the moment my body can’t get enough greens and berries. I have been craving smoothies, salads, and blueberries on top of my peanut butter toast in the morning. I just love anything fresh I can get my hands on.
Lin and I were talking the other day about what we ate for lunch when we worked in a corporate setting (Lin worked at Target Corporation and I worked at Anytime Fitness HQ). Breakfast and dinner seemed easier to meal prep, keep cool, and prepare right before you ate it because you did it all in your own kitchen.
Meal Prep Lunch
Lunch, however, you prep and let it sit for a few hours before you eat it. Let me tell you– I can’t do mushy bread or gooey lettuce. It was always a fun challenge to make lunches that were easier to pack and STAYED delicious until lunch.
This Healthy Buffalo Chicken Wrap is a delicious option for lunch on-the-go! Prep the chicken Sunday night, cut the veggies and make your wraps. You can prep a couple wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work in the morning. Both options leave you with a satisfying lunch packed with protein and veggies.
Healthy Buffalo Chicken
Let’s talk about this healthy buffalo chicken for a second. Our signature buffalo chicken recipe is made with 3 simple ingredients. Here’s what you need:
- shredded chicken
- plain Greek yogurt
- hot sauce
You can make your shredded chicken however you want! We do have a few simple tutorials on FFF for shredded chicken — Instant Pot shredded chicken and Slow Cooker Shredded Chicken. Either way, from there, all you need to do is mix in Greek yogurt (any fat percentage works) and hot sauce.
How to Make this Wrap Even Healthier
Looking to make this buffalo chicken wrap recipe even healthier? Try swapping out the tortilla for one of the following low-carb options!
- No wrap – turn it into a bowl!
More Healthy Wraps
- PF Changs Lettuce Wraps
- BLT Quinoa Lettuce Wraps
- Korean Chicken Lettuce Wraps
- Buffalo Chicken Lettuce WRaps
Buffalo Chicken Wrap Video
Healthy Buffalo Chicken Wrap
If you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 10 minutes
For the Buffalo Chicken
For the Wrap
- 15 cherry tomatoes, halved
- 1/2 medium purple onion, sliced
- 2 cups romaine lettuce, chopped
- 6 tablespoons blue cheese crumbles, (1 tablespoon per wrap)
- 6 whole wheat tortillas
For the Buffalo Chicken
- First, make your shredded buffalo chicken. You can get the recipe here!
For the Wrap
- Divide vegetables up evenly between each tortilla.
- Add about a 1/4 cup of buffalo chicken on top of the veggie and then top with 1 tablespoon of blue cheese crumbles per wrap.
- Tightly wrap and enjoy!
- Serving Size: 1/6
- Calories: 319
- Sugar: 4
- Fat: 9
- Carbohydrates: 24
- Fiber: 4
- Protein: 36