Chili Crunch Brussels Sprouts Recipe
9/22/2025
This post may contain affiliate links. Please read our disclosure policy.
These crispy Brussels sprouts are tossed with chili crunch and honey for a bold, spicy, and seriously addictive side dish that all spice enthusiasts will love.
recipe highlights ⤵️
- 3 fool-proof cooking methods: And I’m sharing all of ’em!
- Easy peasy prep: The prep couldn’t be easier for this recipe aka pair this easy side with any meal to jazz up the flavor without any of the fuss.
- A moment for chili crunch: I’m obsessed with the flavor of chili crunch! You, too? Don’t sleep on my honey chili crunch salmon bites or my spicy chili crunch tofu skewers 👀👀.
Key Ingredients
- Chili crunch: This chili oil based condiment is filled with crispy chili flakes and spices. I prefer the Momofuku brand, but you can use any chili crunch or chili sauce of your choice.
- Honey: Honey adds a delightful sweet flavor and also balances out the spicy chili crunch.
- Brussels sprouts: Obviously! To make things easier, I like to just buy a bag of Brussels sprouts that are already halved.
- Sesame oil: The flavor of sesame oil is a great complement to the Asian-inspired flavors of chili crunch. Any other neutral oil will also work.
- White sesame seeds: While these are optional, the nutty flavor pairs nicely, plus it looks pretty when you’re serving the Brussels sprouts 😋😋😋.
Find the list of full ingredients in the recipe card below.
3 Different Cooking Methods
I’ve tested these chili crunch Brussels sprouts in the oven, in the air fryer and on the stovetop — all work great! The air fryer is definitely the quickest method for cooking these Brussels sprouts, but the stovetop and the oven both yield the same crispy Brussels sprouts, so you do you!
Baking instructions
- Preheat the oven to 400ºF.
- Add the Brussels sprouts to a greased baking sheet and bake for 15-20 minutes, tossing the Brussels sprouts halfway.
Air fryer instructions
- Cook the Brussels sprouts at 400ºF for 4 minutes.
- Flip the Brussels sprouts in the air fryer basket.
- Cook for an additional 3 minutes.
Stovetop instructions
- Heat a skillet over medium/high heat.
- Add the Brussels sprouts to the skillet and cook for 10-15 minutes.
How do I know my Brussels sprouts are done? Regardless of the cooking method, you’ll know your chili crunch Brussels sprouts are ready to serve when they’re golden brown and crispy on the edges. Yum!
Find the full cooking instructions in the recipe card below.
Serving Recommendations
I love serving these brussels sprouts with my oven baked chicken thighs and a batch of instant pot white rice. Why? Because I can air fry the brussels sprouts at the same time as making the rice in the instant pot and baking the chicken — easy and efficient dinner prep has become crucial to weeknight success as a busy mom of 2 boys who are always on the move ❤️.
Storage Directions
Let your Brussels sprouts cool completely and then store them in an airtight container in the fridge for up to 5 days. I like to warm up leftovers in the air fryer to bring back a little of that original CRUNCH.
More Dishes to Spice Things Up
- Honey Chili Crunch Air Fryer Salmon Bites
- Easy Spicy Tuna Roll
- Spicy Salmon Crispy Rice Bowls
- Spicy Garlic Prawns
- Gochujang Ground Chicken Bowls
FAQs
Why are my roasted Brussels sprouts not crispy?
The most common mistake when cooking Brussels sprouts (whether you’re air frying, baking or cooking on the stovetop) is overcrowding the pan. Overcrowding will create steam, and this will steam your Brussels sprouts instead of roasting them to crispy perfection. When in doubt, cook in batches to avoid overcrowding!
What are some other creative ways to season Brussels sprouts?
I’ve been creating Brussels sprouts recipes for years on Fit Foodie Finds, and truly there are so many ways to season this yummy veggie. Some of my go-tos include:
- Everything bagel seasoning
- Cajun seasoning (for another spicy option!)
- Homemade ranch seasoning
- Drizzle the finished Brussels sprouts with a little balsamic glaze.
- Toss finished Brussels sprouts with chopped bacon pieces (yum!).
More Recipes with Brussels Sprouts
- How to Roast Brussels Sprouts
- Grilled Brussels Sprouts
- Bacon-Wrapped Brussels Sprouts
- Balsamic Sea Salt Roasted Brussels Sprouts
- Superfood Brussels Sprouts Salad
Chili Crunch Brussels Sprouts Recipe
Ingredients
- 1 tablespoon chili crunch
- ¼ cup honey
- 1 tablespoon avocado oil
- 1 teaspoon sesame oil
- ¼ teaspoon sea salt
- 1 lb. Brussels sprouts, halved lengthwise
- White sesame seeds, for topping
Instructions
- Add the chili crunch, honey, avocado oil, sesame oil, and salt to a bowl. Whisk the ingredients together until combined.
- Add the brussels sprouts and toss to coat.
- Baking Directions: Preheat the oven to 400ºF. Add the brussels sprouts to a greased baking sheet and bake for 15-20 minutes, tossing the Brussels sprouts halfway. Brussels sprouts are done when they're brown and crispy.
- Air Fryer Directions: Cook the brussels sprouts at 400ºF for 4 minutes, flip, and then cook them for an additional 3 minutes until they are golden brown and crispy. Repeat until all the brussel sprouts are crispy.
- Stovetop Directions: Heat a skillet over medium/high heat. Add the brussels sprouts to the skillet and cook until browned — about 10 to 15 minutes.
- Serve the brussels sprouts topped with sesame seeds.
Tips & Notes
- All ovens are different. Check the brussels sprouts at the 10 minute mark and add more time in 5 minute increments until fork tender.
- Don’t like spicy? I would not recommend this dish!
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Photography: photos taken in this post are by Erin from The Wooden Skillet.
