Healthy Sweet Potato Pancakes
Published 11/24/2020 โข Updated 10/23/2023
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Start your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with sweet potato puree and is naturally sweetened.
Sweet Potato Recipes
It is no secret that we love sweet potatoes here on Fit Foodie Finds. We have so many delicious sweet potato recipes where sweet potatoes are the main dish and recipes that use sweet potato puree to create delicious flavorful recipes. You just can’t go wrong.
Why sweet potatoes? Let us tell you why!
How to Cook with Sweet Potatoes
Sweet potatoes can be prepared a few different ways. How you prepare your sweet potatoes depends on what recipe you are making!
- Roasted Sweet Potatoes are great for a side dish or if you are preparing a recipe like a buddha bowl or a breakfast hash!
- Baked Sweet Potatoes are also great as a side dish or a main dish if you make them loaded sweet potatoes! We also like to turn our left over baked sweet potatoes into potato puree to use later!
- Sweet Potato Puree is a great ingredient for baked goods like these sweet potato brownies and these healthy sweet potato pancakes!
Why Should I Make Sweet Potato Pancakes?
They are easy.
The fact that you can mix eggs, flour, and sweet potato puree together to make delicious and healthy pancake recipe, still blows my mind sometimes.
You can puree your own sweet potato (learn how to HERE) or you can buy pureed sweet potatoes at the store, they will both work just fine!
They are healthy.
These sweet potato pancakes are my favorite healthy pancakes so far on FFF. We all know I’ve had quite a few pancakes in my day. They are perfect for a lazy Sunday morning or for a meal prep breakfast for the week.
You can meal prep them.
If you’ve never meal-prepped pancakes, it’s amazing. All you do is make a batch or two of pancakes, let them cool, then throw them in a freezer safe bag for later.
When you’re feeling like pancakes on a weekday morning, all you have to do is throw them in a toaster and BAM. Pancakes.
You can top them.
I love to serve these sweet potato pancakes with a little bit of almond butter and maple syrup, but if you’re craving savory breakfast, try serving them with a fried egg. YUM.
here’s a tip
Do you have left over sweet potatoes or sweet potato puree? Feel free to freeze it for later! All you have to do is let the sweet potatoes cool completely before purring them in a freezer safe container and then placing them in the freezer.
They will last up to 3 months in the freezer!
Healthy Sweet Potato Pancakes
Ingredients
Dry Ingredients
- 1.5 cups white whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground allspice
- 1/8 teaspoon salt
Wet Ingredients
- 2 large eggs
- 3/4 cup unsweetened, plain almond milk
- 1 cup sweet potato puree, Make your own HERE.
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil
Instructions
- In a medium bowl, mix together dry ingredients. Set aside. In a large bowl, whisk together wet ingredients.
- Then, slowly add wet ingredients to dry and mix until there are no lumps.
- Heat a skillet to medium heat and spray with coconut oil cooking spray. Use around a 1/3 cup scoop and pour batter onto skillet. Cook for around 2-3 minutes per side.
- Serve with almond butter and maple syrup!
Tips & Notes
- This recipe was updated on September 23, 2020.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Love how easy, healthy and delicious this looks! Boyfriend is obsessed with sweet potatoes, he has to eat them daily and with it being his borthday, this would be perfect to make for brunch this weekend! ๐
Cannot eat eggs, should I add more flax to sub it out?
i will try this dishes… Great work. Keep it up….!!!
Can you do this with Almond flour?
Do you have the weight watchers points?
Do you know how many SmartPoints for this recipe?
The video shows you grinding your own oats. Is the 1 cup oat flour pre or post grinding? Same question for glad seed. Thanks!
Can’t wait to try these pancakes! I love sweet potatoes I try to eat them every day, they are so good for you..In your instructions you have to cool them for 2 to 3 minutes instead of cook for that amount of time. It’s probably a typo.
Can I use all pourpose flour instead of oat flour?
I was searching for gluten free recipes before I land in your beautiful blog.Thanks for this delicious recipe , I like pancakes so much , so it is a nice recipe to give it a try ๐ .
I never thought of using sweet potatoes in pancakes . Also I will try it with skimmed milk ๐