Cornmeal Whole Wheat Pancakes

4.88 from 8 votes
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Breakfast is served! Shake up what pancakes you make this week and add these whole wheat cornmeal pancakes to the menu! They are easy, wholesome, and an excellent meal-prep recipe! We know how to make pancakes right here on Fit Foodie Finds. After you make these cornmeal whole wheat pancakes check out these healthy carrot cake pancakes, 3 ingredient almond flour pancakes, and these healthy chocolate chip pancakes. cornmeal whole wheat pancakes on a plate

Recipe Videos are IN!

One of the reasons why I love my job is because I am challenged on a daily basis. I remember working my corporate job right out of college and just bored out of my mind. I’d get to work and not be able to wait until 5PM. 8 hours seemed like 24 and I just couldn’t concentrate. While I was working in the health and fitness industry, I just didn’t feel challenged. I didn’t feel the passion that I feel today about running Fit Foodie. One of my goals, when videos became more popular on social networks, was to (attempt) to shoot more video. And we were successful! Since we filmed this cornmeal whole wheat pancake video, we have successfully shot over one hundred videos! If you are someone who likes to watch a recipe video before they make a recipe, check out all of our recipe videos here! Anyways- I PRESENT YOU —> WHOLE WHEAT CORNMEAL PANCAKES. cornmeal whole wheat pancake batter in a bowl

Pancakes are the BEST

Boom chicka yeah. You guys are gonna love these fluffy things! The fourth try is the charm. We tested these guys 4 times and they for sure got better every batch. We actually started off using part gluten-free flour and the bottom line is these whole wheat pancakes need gluten! If you are looking for a gluten-free pancake recipe, check out these 3 ingredient almond flour pancakes! Otherwise, let’s talk more about how delicious these cornmeal whole wheat pancakes are! Cornmeal is a magical thing. It can be made into cornbread, folded into muffins, and even turned into polenta. It is a magical ingredient that gives texture to the most delicious of meals. I am all about that CRUNCH. Another reason I love these cornmeal whole wheat pancakes is that they are the perfect combination of sweet and savory (I feel the same way about these cottage cheese protein pancakes). You can top these beauties with maple syrup OR cheese. The options are endless. Whether you are a sweet or savory breakfast person,  start flipping these flapjacks!

Pancakes 101

Pancake Pantry Staples. If pancakes are a breakfast favorite at your house, be sure that you have everything you need to make pancakes on the fly. Make sure your pantry is stocked with the ingredients below so you can be prepared for any pancake request!
  • White whole wheat flour
  • Almond flour
  • Baking powder
  • Baking soda
  • Coconut sugar
  • Cornmeal
  • Maple Syrup
How do I cook the perfect pancake? The first pancake is always a fail. If you have mastered the first pancake you flip, let us in on the secret. Otherwise, be ok with an ugly first pancake! To make the perfect pancake you want to heat a skillet or a cast iron skillet over medium heat. Then, add cooking spray, butter, or coconut oil to the pan. when fragrant, add a heaping 1/3 cup of batter to the pan. Wait until the batter bubbles and then flip! Cook for an additional 1-3 minutes or until golden brown! Can I freeze pancakes? Let the pancakes cool completely and then wrap them individually (or in twos) in plastic wrap. Then, place them in a gallon size freezer bag for later. When you’re ready to eat them, unwrap them and pop them in the toaster. Taking a bite of cornmeal whole wheat pancakes cornmeal whole wheat pancakes

Healthy Pancake Recipes

4.88 from 8 votes

Whole Wheat Cornmeal Pancakes

Breakfast is served! Shake up what pancakes you make this week and add these whole wheat cornmeal pancakes to the menu! They are easy, wholesome, and an excellent meal-prep recipe!
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 4
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Ingredients 

Dry

Wet

  • 2 large eggs, large
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup honey
  • 3/4 cup unsweetened, plain almond milk, unsweetened
  • 2 tablespoons coconut oil, melted

Instructions 

  • First, whisk together all wet ingredients in a medium size bowl (minus the coconut oil). Then, place all dry ingredients in a large bowl and whisk. Add wet ingredients to dry and mix until smooth. Finally, add melted coconut oil into batter and mix again.
  • Heat a frying pan to medium heat and spray with coconut oil cooking spray. Scoop 1/3 cup of batter onto pan and cook 2-3 minutes on each side.

Watch It

[adthrive-in-post-video-player video-id=”A9vNTy65″ upload-date=”2019-07-15T19:17:35.000Z” name=”Cornmeal Whole Wheat Pancakes” description=”Breakfast is served! Shake up what pancakes you make this week and add these whole wheat cornmeal pancakes to the menu! They are easy, wholesome, and an excellent meal-prep recipe!”]

Nutrition

Calories: 337 kcal, Carbohydrates: 53 g, Protein: 9 g, Fat: 10 g, Fiber: 5 g, Sugar: 28 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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pasadena grail
pasadena grail
August 3, 2022 12:03 am

hi! just wondering, is the nutrition information for just one? so excited to try these!

Emily Richter
August 4, 2022 1:11 pm
Reply to  pasadena grail

Hi! This recipe makes 4 servings, and the number of pancakes per serving will depend on the size you make them. Hope this helps!

Katrina
Katrina
December 22, 2020 12:23 pm
Recipe Rating :
     

4 stars
This is such a great recipe! I did end up adding a bit of vanilla, lemon zest and frozen raspberries from the garden. Soo soo good! Thank you โ˜บ๏ธ

Stacy
Stacy
August 26, 2020 9:45 am
Recipe Rating :
     

5 stars
I never rate or comment on recipes and had to for this one. These pancakes are SO fluffy. Will be making these again for sure!

Rina Fulcher
Rina Fulcher
March 28, 2020 11:12 am
Recipe Rating :
     

5 stars
Just made these! I only subbed regular yogurt for Greek because that’s what I had. Love the texture! Topped them with bananas and maple syrup.

Eva Garza-Butts
Eva Garza-Butts
July 17, 2019 11:25 am

OMG! Perfect recipe as I was on the Nutrisystem plan and I was looking for a pancake receipe. I tend to by pass recipes that have 30,000 ingredients (of which I don’t have in my pantry) but when I saw the ingredients you posted O kept nodding my head (I have that, no I ran outta eggs). Score! I am gonna try these soon!

Verรณnica
Verรณnica
November 26, 2017 1:14 pm

Love it!!!!! ??

Cindi Berry
Cindi Berry
November 15, 2016 1:26 pm

Hi! These look wonderful. BUT I HAVE to eat gluten free or I get very ill pretty quickly. Bummer for that, but how did these work using GF flour with all your other regular ingredients? Hope you don’t mind me asking! Thank you!! Happy eating and photographing!

Kaylin@EnticingHealthyEating
October 31, 2016 5:41 pm

YUM! I’ve been wanting to try some cornmeal pancakes for a while. My fiance and I have breakfast for dinner EVERY Friday as long as we’re staying home for dinner – which is most Fridays. We always have whole wheat pancakes, bacon, and eggs. Might give these a try this Friday.

Sam @ Hygge Wellness
October 31, 2016 4:20 pm

Looks SO good! Thanks, lee!

Marina @ A Dancer's Live-It
October 31, 2016 6:33 am
Recipe Rating :
     

5 stars
Awesome video Lee!! I’ve never had cornmeal other than in polenta, so I’m pumped to try these bad boys!!!