Balsamic Grilled Brussel Sprouts
Published 7/5/2023 • Updated 7/28/2023
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Grilled Brussels sprouts come out perfectly cooked on the inside and slightly charred on the outside. Not to mention, this recipe is bursting with balsamic and spices.
Best Grilled Brussel Sprouts
There is nothing better than summer in Minneapolis! We have long winters that are delightful until you are going on 7 months in the frigid cold. We have a short spring and then BAM, it’s 80º and people are walking around in their swimsuits.
Grilling is something we’re extremely fond of at Fit Foodie Finds and when it comes to grilling veggies, we’re all in! Grilled Brussels sprouts have to be one of our favorite vegetables to grill because they come out crunchy on the outside and perfectly cooked on the inside.
This grilled brussel sprouts in foil recipe has been solid from the beginning and is one of our most popular grilling recipes on Fit Foodie Finds. Keep on reading to learn how to make perfectly cooked Brussels sprouts on the grill.
What you Need (simple ingredients)
- Fresh brussels sprouts
- Olive oil
- Balsamic vinegar
- Garlic cloves
- Garlic powder
- Salt and pepper
Optional add-ins: other spices that would be so delicious added to the mix include onion powder, dried mustard, smoked paprika, or oregano.
#1 Tip: Use FRESH Brussels Sprouts Only
We are not talking about frozen brussels sprouts, here. I know many people that hate brussel sprouts because they grew up on frozen brussel sprouts. If you’re into the frozen brussel sprouts thing, more power to you. However, those things are mushier than wet leaves on a crisp fall day after it’s rained. Do you feel me?
This recipe is meant to be used with plump, fresh brussels sprouts ONLY. I promise you the flavors and texture will be so much better. So tender on the inside.
More Tips on How to Grill Brussel Sprouts
- Wash Brussel sprouts: Make sure to wash your Brussel sprouts to remove any dirt or residue.
- Pat them dry: Pat your Brussel sprouts dry so that you remove any moisture. We do this so that they don’t get mushy while on the grill.
- Grill at medium-high heat: Grill Brussels sprouts at medium/high heat — around 400ºF – 450ºF. Also, it’s important that you have a hot grill, so make sure to preheat it!
- Season properly: We love cooking our Brussel sprouts with balsamic, olive oil, and garlic. Feel free to add your favorite spice combination to your Brussel sprouts.
- Cook thoroughly: Cook them longer than you think! The inside takes longer and the outer leaves will become nice and crispy.
Now, add brussels to the grocery list and give them a chance this week! #brusselsforlife
FAQ
There is no need to soak brussel sprouts before grilling them.
Make sure to cook your brussels sprouts at medium-high heat so that the outside gets nice and crispy and the inside gets soft and tender.
Make sure to slice the ends off of your brussel sprouts and to season it generously with spices to remove the bitter flavor.
Why use tin foil for Brussels sprouts on the grill?
The tin foil boat is KEY in this recipe! It will keep your Brussels from falling through the grill grate, and allow them to crisp to perfection while cooking.
Simply fold over the edges of your piece of tin foil, essentially creating a lip on the 4 sides. This will keep your Brussels and the balsamic and olive oil safely inside the tin foil boat, and away from the grill flame.
Quick tip: feel free to use a grill basket instead of a tin foil boat if you have it!
Serving Idea!
Top your grilled brussels sprouts with a drizzle of aged balsamic and a sprinkle of parmesan cheese for one of the most perfect summer side dishes you’ve ever had.
Oven Directions
Line a baking sheet with tin foil and then add the Brussels sprouts and spices. Drizzle on olive oil and toss. Roast at 400ºF for around 20-25 minutes. Check out our oven Brussels sprouts here.
Storage
The best way to store grilled Brussels sprouts is in an airtight container in the refrigerator. Make sure that you discard the tin foil and place only the Brussels sprouts in the container. I’ve also stored them in a gallon-size plastic bag, too!
To reheat: simply transfer Brussels onto a microwave-safe plate and microwave for 60-90 seconds. Alternatively, you can reheat on the stove-top.
Grilled Brussel Sprouts
Ingredients
- 1.5 lbs. Brussels sprouts
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 3 cloves garlic, minced
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Instructions
- First, preheat grill to 450ºF and create a tin foil boat out of tinfoil and place on a baking sheet.
- Next, prepare brussels sprouts by washing and patting dry. Then, using a sharp knife to remove any ends and then slice each brussel sprout in half the long way.
- Place brussels sprouts in the tin foil boat and the rest of the ingredients. Use your hands or a spatula to coat all of the brussels in oil, vinegar, and spices.
- Place tin foil boat on the grill over direct heat and grill for 10 minutes. Toss brussels and grill for another 5-15 more minutes (depending on how thick the brussels sprouts are). Grill unti the brussels sprouts are fork-tender.
- Remove from grill and enjoy!
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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I love this recipe for grilled Brussels sprouts! They are so easy to make and they come out perfectly cooked every time. I love the balsamic vinegar and garlic flavor, and the Brussels sprouts are always crispy on the outside and tender on the inside. I also like that this recipe is so versatile – you can add other spices to the mix, such as onion powder, dried mustard, smoked paprika, or oregano.
I’ve never been a big fan of Brussels sprouts, but this recipe has changed my mind! The balsamic vinegar and spices give the Brussels sprouts a delicious flavor, and they’re cooked to perfection – crispy on the outside and tender on the inside. I will definitely be making these again!
Great recipe! My grocer only had 2.75lb bags of fresh brussel sprouts. So I doubled the ingredients & all worked perfectly. I did drizzle them with a little honey before hitting the grill. Delicious!
Amazing!!!
Love Brussel Sprouts on the grill, we have done them 6 or 7 times thos season. Never thought about bacon wrapped. Gotta love that, will try soon. Great recipe ideas.
I have one of those perforated grill pans. Do you think that would work in lieu of the foil boat? Or do I need to have a solid surface under the sprouts?
The grill pans would TOTALLY work!
I used to hate Brussels sprouts until my mom started buying those giant Brussels sprouts stems from Trader Joe’s and roasted them with olive oil, salt, and pepper. Once she started cooking them that way, I became OBSESSED. Now I love roasting Brussels sprouts or grilling them myself–sometimes I pair them with sweet chili sauce, balsamic, teriyaki sauce, soy sauce, or even just a sprinkle of nutritional yeast, garlic powder, pepper, turmeric, or curry powder. So delicious!
No steamed or frozen for me. Grilled or roasted all the way!
I’m excited to have a way eat brussels sprouts that doesn’t involve turning on my oven for the summer!
Made these last night minus the green onion (due to an allergy) and they are AMAZING!! I used the spicy Montreal steak seasoning… yum!!
o0o! WE LOVE Montreal Steak Seasoning over here. It’s such a good trick to give veggies flavor 😀
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