Denver Omelet Egg Bake

5 from 2 votes
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Serve a crowd this Denver Omelette Egg Bake, or make it for meal prep for the week! Either way, it’s high in protein, only requires a few fresh ingredients, and is made all in one casserole dish. 

If you love fluffy eggs, salty diced ham, crunchy bits of bell pepper, and melty cheese, you’re in for a special breakfast!

Serve a crowd this Healthy Denver Omelette Egg Bake or make it for meal-prep for the week! Either way, it's high in protein, only requires a few ingredients, and will become a staple in your kitchen.
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Featured Comment

So delish and easy to bake! Great first recipe to teach my kids how to cook.

Lynnette

When in doubt, I order a Denver omelet (usually with a side of fluffy pancakes). That’s where the inspo for this Denver omelet egg bake came from! All you have to do is combine everything in a casserole dish and bake. Don’t forget to top with shredded cheese!

We used one important and special ingredient in this recipe — Greek yogurt! It makes your eggs extra fluffy and adds protein. Trust us.

Denver Omelet Egg Bake – What You’ll Need

  • Eggs: You’ll need 8 eggs ​for this recipe. The eggs are mixed with Greek yogurt to come out super fluffy and moist.
  • Non-fat plain Greek yogurt: Greek yogurt not only makes the egg mixture fluffy but adds a boost of protein.
  • Green pepper: Green peppers add a delicious crunch and freshness to the easy breakfast casserole.
  • White onion:​ Adds a nice little onion flavor without overpowering the dish.
  • Cooked ham: You can use any kind of cooked ham for this recipe. Just dice it into small pieces.
  • Shredded cheese: Cheese gets melted on top to add flavor and a delicious gooey texture to the baked Denver omelet casserole. 9×13 casserole dish: Make sure you have the correct sized casserole dish to ensure your casserole cooks evenly.
Serve a crowd this Healthy Denver Omelette Egg Bake or make it for meal-prep for the week! Either way, it's high in protein, only requires a few ingredients, and will become a staple in your kitchen.

Variations and Substitutions

It’s so easy to mix and match ingredients in this Denver omelet egg bake. Here are a few ideas to get you started:

Greek yogurt: Although we like using Greek yogurt for its low fat and protein content, sour cream or heavy cream would be great substitutes.

Veggies: Instead of green peppers and onions, try adding in diced sauteed mushrooms, green onions, tomatoes, or spinach for extra nutrition. Or, add them in addition! Just be careful not to overload the casserole dish with veggies, or it may become watery.

Meat: Swap out the ham for cooked bacon or turkey sausage. You can also omit the meat altogether for a vegetarian option.

Cheese: Feel free to use your favorite type of shredded cheese. Sharp cheddar cheese, Monterey Jack, or a blend all work well.

Make it spicy: Add some diced jalapeños or a sprinkle of your favorite hot sauce for a little kick.

Serve a crowd this Healthy Denver Omelette Egg Bake or make it for meal-prep for the week! Either way, it's high in protein, only requires a few ingredients, and will become a staple in your kitchen.

Top Tips for Denver Omelet Egg Bake

Don’t overmix: When mixing the egg mixture, be careful not to overmix, as it can result in a dense and rubbery texture.

Use a fork to scramble eggs: Instead of using a mixer or whisk, use a fork to beat the eggs. This will prevent overmixing and result in fluffier eggs.

Bake until golden brown: Keep an eye on the egg bake while it’s cooking, and take it out when the top is nice and golden brown. If left in too long, the edges may become dry and overcooked.

Serve a crowd this Healthy Denver Omelette Egg Bake or make it for meal-prep for the week! Either way, it's high in protein, only requires a few ingredients, and will become a staple in your kitchen.

Storage + Freezer Directions

Store leftovers in an airtight container in the refrigerator for up to 5 days

To freeze, let the egg bake cool completely, then wrap it in plastic wrap and foil before placing it in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating in the oven.

5 from 2 votes

Healthy Denver Omelet Egg Bake

Serve a crowd with this classic omelet turned egg bake! You need eggs, Greek yogurt (trust us), diced ham, green pepper, and onion!
Prep: 15 minutes
Cook: 40 minutes
Total: 55 minutes
Servings: 6
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Ingredients 

  • 8 large eggs
  • 1/4 cup plain, nonfat Greek yogurt
  • 1 large green pepper, finely diced
  • 1/2 large white onion, finely diced
  • 1/3 lb. cooked ham, finely diced
  • 2 cloves garlic, minced (2 teaspoons)
  • 1/8 teaspoon salt
  • pepper, to taste
  • 1 cup shredded cheddar cheese

Instructions 

  • First, preheat oven to 350ºF and spray a 9 by 13 inch casserole dish with cooking spray. Set aside.
  • In a medium bowl, whisk together eggs and greek yogurt.
  • Place green pepper, white onion, ham, garlic, salt, and pepper into the casserole dish. Pour egg mixture over the veggie and ham mixture.
    A Denver omelette with green onions.
  • Then, place in oven and bake for 30 minutes.
  • Remove from oven, pour cheese over the top and let bake for an additional 10 minutes or until eggs are fully cooked.
    A Denver omelette bake with green peppers.

Nutrition

Calories: 194 kcal, Carbohydrates: 5 g, Protein: 17 g, Fat: 11 g, Fiber: 1 g, Sugar: 3 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Serve a crowd this Healthy Denver Omelette Egg Bake or make it for meal-prep for the week! Either way, it's high in protein, only requires a few ingredients, and will become a staple in your kitchen.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Katie
Katie
May 15, 2024 9:09 am

5 stars
This is AMAZING! I just stumbled upon it on your site looking for breakfast meal prep ideas and decided to give it a try. I added diced peppers, asparagus, green onions and turkey breast (that’s all I had) plus some spicy cajun seasonings. OMG. SO tasty and it cooked perfectly. I cut into 12 portions and stacked in a container for the week. My hubby also thinks they are incredible….adding to the rotation!

Sabrina
March 1, 2024 8:34 pm

5 stars
wonderful, great idea for large crowd servings too, would hate to make multiple omelets to order, thank you!

Sherry
Sherry
July 5, 2020 12:52 pm

Can I freeze this?

Jessica
Jessica
September 9, 2019 5:52 pm

Can you cut the recipe in half if cooking for one? And, if so, what would be the new cook time?

Mason W Bishop
Mason W Bishop
August 9, 2019 7:36 pm

can i make this the night before

Lynnette Ford
Lynnette Ford
May 12, 2018 6:30 pm

So delish and easy to bake! Great first recipe to teach my kids how to cook.

Aimee
July 18, 2017 3:36 am

I’m always late inking for make ahead breakfasts for the week. What is the best way to reheat? I wonder if I could tweak it for a SW flavor for my husband… have you tried that?

Lauren Gauerke
Lauren Gauerke
July 17, 2017 5:56 am

I am expecting twins next month so I’m stocking my freezer with meals. Do you think this recipe would work if I prepped it and baked it, but then froze it? Would you make any alterations to the recipe prior to freezing it?