Pantry Items–>
You guys won’t believe how easy it is to whip up these No-Bake Chocolate Coconut Energy Bars. All you have to do is throw everything into a food processor, let them firm up, and they are ready to go! I love them in the morning for a quick snack or as the perfect sweet treat after dinner. You just can’t go wrong. Chocolate + Coconut = a DREAM combo!Email Me this Recipe
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Chocolate Coconut Date Bars
Ingredients
- 30 medjool dates ~2 cups packed*
- 1.5 cups raw cashews
- 1 teaspoon vanilla extract
- 1/3 cup cocoa powder
- 1/8 teaspoon sea salt
- 2 cups of shredded unsweetened coconut
Instructions
- Begin by pitting 30 dates. Make sure your dates are soft and squishy. Place dates into a high-speed food processor and then add raw cashews and vanilla.
- Blend on high for 2 to 3 minutes, stopping a few times to scrape the sides.
- Once the dates and cashews are combined, add cocoa powder and salt and blend until combined. If your dates aren’t soft enough, you may need to add a teaspoon or two of water in order to get a sticky dough.
- Finally, add in shredded coconut and blend one more time. You can either leave your coconut more whole or fully pulverize into the rest of the bars.
- Once combined, your dough should be soft and feel like cookie dough.
- Line a 9×9-inch pan with parchment paper and then place dough in pan. Use your hands or a spatula to spread dough evenly into pan. The goal is to get everything to be the same height. Top with a little more shredded coconut and use your hands or spatula to press into dough.
- Before placing in the freezer, use a spatula to round the edges of the bars. Place in freezer for 30-minutes to an hour.
- Remove from freezer and take bars out of the pan. Cut the bars in half and then slice each half into 8ths. Enjoy!
Muy buena receta
Genial articulo en el que se demuestra la importancia del chocolate.
Una excelente receta. Os felicito por ello
https://felifauk.com/
really nice
¡Qué buena receta! Animamos a todas las personas a cocinar de forma saludable y no comprar alimentos procesados. ¡Buen trabajo!
Muchas gracias!!
Muy buena receta, la verdad es que es un postre perfecto para combinar después de un buen Jamón de guijuelo.
Todo sano y muy energético.
Realmente me parece bastante genial la receta
Qué buena receta! El resultado final nos ha recordado a un dulce típico de Navidad, el turrón.
pues tendremos que esforrzarnos en realizarla para ver el resultado xd
Me ha encantado la receta, la probaré. Yo hago varias recetas con productos naturales y de origen Bio. Les dejo una pagina dónde poder encontrar productos naturales.
Great article!
¡Yummy! Excelent recipe. Could you try to make it in a cooking robot? Is very easy!! Thanks for your content
That would be great, I would also like them to try it.
Una dieta es algo muy importante, cuidar la salud es esencial en estos tiempos en los que las enfermedades cada día evolucionan, muy buena esta receta, siempre tengo mi dieta equilibrada semanal
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Que buena pinta tiene esta receta, habrá que probarla. /// Very good , i want to dinner right now.
Very good , i want to dinner right now.