Orange Creamsicle Overnight Oats

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If you thought our overnight oats recipes couldn’t get any more creative or delicious, think again! These Creamsicle Overnight Oats are summertime bliss in a bowl.

Greek yogurt and almond milk bring the creamy, while orange juice and zest bring the citrusy-sweet. Together, they give you that ICONIC creamsicle flavor in every bite.

A glass jar filled with chia seed pudding topped with whipped cream, orange zest, and an orange slice, giving it a delightful creamsicle overnight oats feel, accompanied by pieces of orange on a white surface.
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From Neapolitan and Coconut Latte to Carrot Cake and PB & J, we’ve made it all when it comes to overnight oats here on Fit Foodie Finds. But there’s something about these orange creamsicle overnight oats that have us feeling like a kid again. The combination of creamy and tangy with just the right amount of sweetness is pure perfection!

Just dump everything in a mixing bowl, stir, cover, and chill overnight. When you wake up, enjoy your creamsicle overnight oats straight out of the fridge or warm them up for a cozy breakfast option.

I can literally taste it as I’m writing this post… pardon my drool.

Checklist for Creamsicle Overnight Oats

  • Rolled oats: We prefer rolled oats in our overnight oat recipes for their hearty texture and ability to soak up all the flavors.
  • Chia seeds: Add a nutritional boost and help thicken the mixture, giving it a pudding-like consistency.
  • Maple syrup: The perfect sweetener to compliment the creamy orange flavor!
  • Unsweetened almond milk: No need to add more sweetness here — the orange juice and maple syrup take care of that. But feel free to use any milk you have on hand!
  • Orange juice: Use freshly squeezed orange juice for the best flavor!
  • Nonfat plain Greek yogurt: Adds a creaminess and tanginess to the oats.
  • Orange zest: Don’t skip this ingredient! It takes the creamsicle flavor to a whole new level.
A white bowl contains oats, chia seeds, orange zest, yogurt, and liquid—likely milk or water—on a light-colored surface, creating a creamsicle overnight oats sensation.

Can you use old fashioned oats for overnight oats?

If you didn’t know this yet, rolled oats are the same thing as old-fashioned oats! Don’t ask us why there are two names… we assume it’s just to confuse people. But either way, old-fashioned oats are perfect for overnight oats because they have a hearty texture that holds up well after soaking in liquid overnight.

Can you use quick-cooking oats for overnight oats?

For sure! Quick-cooking oats also work well for overnight oats, but they will have a softer texture than rolled oats. If you prefer a creamier and less chewy consistency, then quick-cooking oats are the way to go.

Make them Blended Overnight Oats!

If you love a smooth and creamy overnight oats recipe, then blended overnight oats are for you.

  1. Add all of the ingredients into a high-speed blender.
  2. Blend on high for about a minute. This will pulverize the oats and make them super creamy.
  3. Transfer the overnight oats into an airtight container and refrigerate for at least 2 hours or overnight.
  4. In the morning, you can eat as-is, or add a splash of milk to thin things out a bit.
A hand pours milk from a measuring cup into a white bowl containing oats, chia seeds, orange zest, and yogurt, creating the perfect base for creamsicle overnight oats.

Other Tasty Additions to Creamsicle Overnight Oats

  • Vanilla extract: Add a touch of vanilla for some extra flavor.
  • Coconut flakes: Toasted coconut flakes would add a delicious crunch to this recipe.
  • Almonds or walnuts: For some added protein and healthy fats.
  • Protein powder: Make it a high-protein breakfast by adding your favorite protein powder. We recommend vanilla for this one!

Our #1 tip for creamsicle overnight oats

If your oats come out too thick, add more milk! If you want a thicker texture, use less milk. You can easily adjust the consistency based on your liking.

It may take a few tries to find your perfect ratio, but trust that this recipe will taste delicious regardless.

Two small glass jars filled with creamy chia seed pudding, reminiscent of creamsicle overnight oats, are topped with whipped cream, orange zest, and an orange slice. Orange slices on the side complete this delightful treat.

How to Store

Overnight oats are meant to be made ahead of time and stored in the fridge, so they’re perfect for meal prep. Simply combine all ingredients in a jar, bowl, or container, seal with an airtight lid, and store in the fridge for up to 5 days.

Two glass jars filled with creamy creamsicle overnight oats, topped with whipped cream and orange slices, arranged on a white surface with additional orange wedges nearby.

Orange Creamsicle Overnight Oats Recipe

These orange creamsicle overnight oats are a creamy and refreshing twist on classic overnight oats. Made with citrus flavors, vanilla extract, and Greek yogurt for added protein, this recipe is summertime bliss in a bowl!
Prep: 2 hours 15 minutes
Total: 2 hours 15 minutes
Servings: 2
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Ingredients 

  • 1 cup rolled oats or quick-cooking oats
  • 1 tablespoon chia seed
  • 1 tablespoon maple syrup
  • ¾ cups plain, unsweetened almond milk
  • ½ cup orange juice
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tablespoon orange zest

Instructions 

  • Add all ingredients to a large mixing bowl. Stir until all ingredients are combined.
    A hand pours milk from a measuring cup into a white bowl containing oats, chia seeds, orange zest, and yogurt, creating the perfect base for creamsicle overnight oats.
  • Cover the bowl (or individual containers, we like these*) and refrigerate for at least 2 hours or overnight.
    A bowl of oat mixture with chia seeds and grated lemon zest, reminiscent of creamsicle overnight oats, stirred with a spoon.
  • When ready to serve, serve as thick overnight oats or add another ¼ cup of milk for a thinner consistency. Top with more yogurt, whipped cream, fresh orange slices, or more orange zest!
    Two glass jars filled with creamy creamsicle overnight oats, topped with whipped cream and orange slices, arranged on a white surface with additional orange wedges nearby.

Tips & Notes

  • If the overnight oats are too thick, add more milk.

Watch It

Nutrition

Calories: 269 kcal, Carbohydrates: 45 g, Protein: 10 g, Fat: 6 g, Fiber: 7 g, Sugar: 13 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Photography: photos taken in this post are by Erin from The Wooden Skillet.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

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