Skinny Roasted Red Pepper and Goat Cheese Dip

With Sunday football back in action, this Skinny Roasted Red Pepper and Goat Cheese Dip makes for the most perfect appetizer. It’s made with a non-fat Greek yogurt base, pureed roasted red peppers, and goat cheese!

Anyone else have a significant other who is OBSESSED with fantasy football? Not only is Mark really in to sports, but he’s a stats guy. Like, he could do Excel in his sleep. I, on the other hand, have no idea how to work Excel and he makes fun of me for it 😛 Anyways, I am fascinated by his fascination of fantasy football. He’s in multiple leagues and is always analyzing sports data. I’m trying to compare it to something I’m super obsessed with and the only thing I could think of is the weather.

Anyone want to start a fantasy weather league?

YAH. We could make this Skinny Roasted Red Pepper Dip and watch the Doppler together and make bets on if it’s actually going to rain or not.

😀

I know there are people out there who FEEL ME on this one.

While your sig oth is sweating his balls off watching football, you should make this dip and not share any of it with him. JK. You can share it.

Lin and I both loved this recipe and so did the rest of my building. We brought it to one of my building happy hours and everyone raved about it! It’s made with a Greek yogurt + roasted red pepper + goat cheese base. Add in some citrus and spices and you’ve got yourself a creamy dip perfectly paired with crackers of bread.

HIGH PROTEIN BABY. 10g per serving!

5 from 1 vote

Skinny Roasted Red Pepper and Goat Cheese Dip

This roasted red pepper and goat cheese dip is the perfect better-for-you dipfor parties, game day, and the holidays.

Prep:5 minutes

Cook:0 minutes

Total:5 minutes

Fat 3

Carbs 22

Protein 10

Yield: 8

1x2x3x

Print Pin Rate

Ingredients

• 1 cup nonfat Greek yogurt
• 1/2 cup jarred roasted red peppers drained
• 1 tablespoon fresh thyme
• 4 oz goat cheese
• 1/4 teaspoon salt
• squeeze of lemon juice ~2 teaspoons
• 1/2 teaspoon garlic powder
• Optional toppings: chopped roasted red pepper caramelized onion, and a sprinkle if thyme!

Instructions 

• Place all ingredients into a high-speed food processor and process until smooth.

Nutrition facts

Calories: 140kcal Carbohydrates: 22g Protein: 10g Fat: 3g Fiber: 3g Sugar: 2g

Author: Lee Funke

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Happy Sunday, friendssssssss!

I had a crazy busy weekend filled with 2 weddings. I’ll be back later this week to tell you all about it 😀