Creamy Coconut Slow Cooker Steel Cut Oats

5 from 6 votes
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These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, delicious and oh so easy to make. Place a few healthy ingredients in your crockpot before bed and have a gluten-free breakfast ready to go in the morning! creamy coconut slow cooker steel cut oats in a bowl with a spoon Steel cut oats lovers and meal prep breakfast queens unite! This creamy coconut slow cooker steel cut oats recipe is EVERYTHING. Get ready to throw all of the ingredients (and there aren’t many!) in your slow cooker, flip the switch, go to bed, and wake up to the best coconut steel cut oats of your life.

Slow Cooker Steel Cut Oats

If you’ve made steel cut oats before, you know that they take almost an hour to cook on the stove top. So, the slow cooker steel cut oats method has become one of our go-tos because you really can set it and forget it. We also love cooking steel cut oats in the Instant Pot because it significantly cuts down on the cook time required for the stove top method. We also love steel cut oats because of how much protein they pack! Each 1/4 cup serving of steel cut oats contains 7g of protein. And according to our friends over at Bob’s Red Mill, steel cut oats are one of the healthiest grains you can eat because they’re minimally processed and contain more fiber than other oats. Booya.

Full-Fat Coconut Milk

Next order of business: full fat coconut milk is your friend, people! Especially in this recipe. We tested this with both lite coconut milk and full fat, and definitely prefer the full fat — it gives these slow cooker steel cut oats the most delicious and creamy coconut flavor. We promise you won’t regret it ๐Ÿ˜€ Also! 4.5 cups of milk + a can of coconut milk may look like too much liquid in your slow cooker before the steel cut oats cook, but it sure does soak it all up. 1 cup of uncooked steel cut oatmeal will serve 4, so this recipe serves 6. Depending on the size of your slow cooker and how many you’re serving, feel free to 1/2 or double this recipe. We love to cook up the full 6 servings, and then plop the leftovers in our glass Pyrex containers and put ’em in the fridge to eat for the rest of the week. Secret: this slow cooker steel cut oats recipe is even delicious cold ๐Ÿ™‚

Oatmeal Toppings

Now all you need to do is throw some toppings on your slow cooker steel cut oats and you’ve got yourself a beautiful breakfast. Some of our favorite oatmeal toppings include:
  • Dried coconut slices
  • Strawberries
  • Blueberries
  • Banana slices
  • Sliced pineapple
  • Apple slices
  • Sliced almonds
  • Nut butter
  • Granola
  • Honey
coconut milk being poured in the slow cooker on top of oats creamy coconut slow cooker steel cut oats in a bowl creamy coconut slow cooker steel cut oats in a bowl topped with blueberries

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5 from 6 votes

Slow Cooker Creamy Coconut Steel Cut Oats

These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, delicious and oh so easy to make. Place a few healthy ingredients in your crockpot before bed and have a gluten-free breakfast ready to go in the morning!
Prep: 10 minutes
Cook: 8 hours
Total: 8 hours 10 minutes
Servings: 6
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Ingredients 

  • 1.5 cups steel cut oatmeal
  • 1 15- oz. can full fat coconut milk
  • 4.5 cups milk, any kind will work
  • 1 teaspoon vanilla extract
  • optional: 2 tablespoons maple syrup
  • Pinch of salt

Instructions 

  • First, spray your slow cooker with nonstick cooking spray. Then, place all ingredients in slow cooker and stir.
  • Cook on low for 6-8 hours or on high for 2-4 hours. If possible, stir every few hours to prevent sticking.
  • Top with a pinch of cinnamon and your favorite toppings.

Tips & Notes

  • Nutrition information is calculated using 4.5 cups unsweetened vanilla almond milk and without maple syrup.
  • Store in the refrigerator for up to 5 days.

Nutrition

Calories: 329 kcal, Carbohydrates: 37 g, Protein: 8 g, Fat: 16 g, Fiber: 6 g, Sugar: 7 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

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pause2shopdotcom
November 24, 2013 8:54 pm

Thank you for this awesome recipe! Just put it going for the AM – will be frigid tomorrow and this HOT breakfast will really hit the spot and give us all some heat for our furnace. ๐Ÿ™‚

Lee Funke
November 25, 2013 8:14 am

Whoop Whoop! Let me know how it tastes this morning ๐Ÿ™‚

Emily @ More Than Just Dessert
October 7, 2013 9:51 pm

Mmmmmm. I have never thought to add coconut flavor to my steel cut oats! I am salivating at the thought!

Heather @TheSoulfulSpoon
October 7, 2013 2:02 pm

I SERIOUSLY just went into the kitchen and made this recipe right after I saw the post:) LOVE coconut and oats- so really, what else was there to do?:) I used almond milk instead of coconut and stevia, plus added a pinch of cardamom:) But THANK YOU for the inspiration- SO delish!!!!!

Lee Funke
October 7, 2013 2:46 pm

AWESOME!!! Did it turn out good for you?

hillary | nutrition nut on the run
October 6, 2013 8:45 pm

Yum! I love steel cut oats. I just made a one-pot recipe of curried lentil soup ๐Ÿ™‚

Danica @ It's Progression
October 6, 2013 8:26 pm

love this!
I don’t eat steel-cut oats often because they take so long to cook, but putting them in the slow-cooker overnight would be perfect!

Tara | Treble in the Kitchen
October 6, 2013 8:08 pm

This looks great! I don’t eat steel cut oats enough, but I love how thick and chewy they are! Thanks for sharing ๐Ÿ™‚

Tiffany
Tiffany
October 6, 2013 5:44 pm

This just went into my crockpot! I’m so excited! And I love your recipes….but I am SUPER excited about this one pot series!!!! ๐Ÿ™‚

Lee Funke
October 6, 2013 7:04 pm
Reply to  Tiffany

YAYY!!!! I am too ๐Ÿ™‚ ๐Ÿ™‚

Tiffany
Tiffany
October 7, 2013 1:04 am
Reply to  Lee Funke

Just coming back to say OMG you’re a genius! I made a half batch in my little crockpot so it only took about 4 hours and I chucked in 3T of chia to thicken it faster. I LOVE IT. The texture is amazing! This is going to be my new fav! ๐Ÿ™‚

Leigha @ Minougirl
October 6, 2013 1:05 pm

I love this series! Just like I love this recipe!

Davida @TheHealthyMaven
October 6, 2013 10:53 am

This looks amazing! A must-make recipe!

Alex @ Alex Runs For Food
October 6, 2013 10:53 am

Looks delicious. I will be pinning that to make soon!!! I’m always looking for easy breakfasts!

Lee Funke
October 6, 2013 7:05 pm

Thank you for pinning!! xoxo

MYM
MYM
May 12, 2016 7:45 am
Reply to  Lee Funke

I’d like to make this for my walking group, so I need to have it ready for mid-morning. If I cook this @ high instead of low power, do you think it’d be ready in about 4 hours?

michelle hersh
michelle hersh
May 14, 2016 6:00 pm
Reply to  MYM

I think that sounds about right! I’ve never cooked it on high, but it should cut the cook time in half depending on your crockpot! Might cook even faster!

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