Creamy Coconut Slow Cooker Steel Cut Oats
Published 1/25/2019 โข Updated 8/27/2022
This post may contain affiliate links. Please read our disclosure policy.
These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, delicious and oh so easy to make. Place a few healthy ingredients in your crockpot before bed and have a gluten-free breakfast ready to go in the morning! Steel cut oats lovers and meal prep breakfast queens unite! This creamy coconut slow cooker steel cut oats recipe is EVERYTHING. Get ready to throw all of the ingredients (and there aren’t many!) in your slow cooker, flip the switch, go to bed, and wake up to the best coconut steel cut oats of your life.
Slow Cooker Steel Cut Oats
If you’ve made steel cut oats before, you know that they take almost an hour to cook on the stove top. So, the slow cooker steel cut oats method has become one of our go-tos because you really can set it and forget it. We also love cooking steel cut oats in the Instant Pot because it significantly cuts down on the cook time required for the stove top method. We also love steel cut oats because of how much protein they pack! Each 1/4 cup serving of steel cut oats contains 7g of protein. And according to our friends over at Bob’s Red Mill, steel cut oats are one of the healthiest grains you can eat because they’re minimally processed and contain more fiber than other oats. Booya.Full-Fat Coconut Milk
Next order of business: full fat coconut milk is your friend, people! Especially in this recipe. We tested this with both lite coconut milk and full fat, and definitely prefer the full fat — it gives these slow cooker steel cut oats the most delicious and creamy coconut flavor. We promise you won’t regret it ๐ Also! 4.5 cups of milk + a can of coconut milk may look like too much liquid in your slow cooker before the steel cut oats cook, but it sure does soak it all up. 1 cup of uncooked steel cut oatmeal will serve 4, so this recipe serves 6. Depending on the size of your slow cooker and how many you’re serving, feel free to 1/2 or double this recipe. We love to cook up the full 6 servings, and then plop the leftovers in our glass Pyrex containers and put ’em in the fridge to eat for the rest of the week. Secret: this slow cooker steel cut oats recipe is even delicious cold ๐Oatmeal Toppings
Now all you need to do is throw some toppings on your slow cooker steel cut oats and you’ve got yourself a beautiful breakfast. Some of our favorite oatmeal toppings include:- Dried coconut slices
- Strawberries
- Blueberries
- Banana slices
- Sliced pineapple
- Apple slices
- Sliced almonds
- Nut butter
- Granola
- Honey
Other Oatmeal Recipes on Fit Foodie Finds
- Maple Cinnamon Crockpot Steel Cut Oats
- 50 Best Oatmeal Recipes on the Planet
- 10-Minute Instant Pot Steel Cut Oats
- Chocolate Chai Vegan Overnight Oats
- Apple Cinnamon Overnight Oats
- Peanut Butter Banana Baked Oatmeal
- Triple Berry Baked Oatmeal Cups
- 5 Quick and Healthy Overnight Oats Recipes
- Nutrition-Packed Oatmeal Recipes That Will Make You Swoon
Slow Cooker Creamy Coconut Steel Cut Oats
Ingredients
- 1.5 cups steel cut oatmeal
- 1 15- oz. can full fat coconut milk
- 4.5 cups milk, any kind will work
- 1 teaspoon vanilla extract
- optional: 2 tablespoons maple syrup
- Pinch of salt
Instructions
- First, spray your slow cooker with nonstick cooking spray. Then, place all ingredients in slow cooker and stir.
- Cook on low for 6-8 hours or on high for 2-4 hours. If possible, stir every few hours to prevent sticking.
- Top with a pinch of cinnamon and your favorite toppings.
Tips & Notes
- Nutrition information is calculated using 4.5 cups unsweetened vanilla almond milk and without maple syrup.
- Store in the refrigerator for up to 5 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
I eat gluten-free steel cut oats when I want a cheat meal breakfast. This recipe sounds really tasty- I never thought of putting coconut milk into my oatmeal! I would opt for Grade B maple syrup instead of cane sugar but I will definitely have to try this soon!
A cheat meal! I eat some form of oats every single day!
Hi! I was wondering if I used quick cooking steel oats, would the cooking time change? I bought it at Trader Joe’s so that’s what’s in my pantry right now. Thanks!
Hmmm. I’m guessing the cook time won’t be as long. Also I’m not sure what the oat to liquid ratio is. I say give it a try with but modify the liquid if needed ๐
I made this recipe last night and really enjoyed having it for breakfast this morning! Plus it made a quick and easy pre-workout snack. Thanks!!
YAY! So glad it got a good review from you, Jilla ๐
Can you use regular Quaker oats I don’t have steel cut oats? Would love to make tonight! Seems like a long cook time for reg oats though.
Hey Holly! You could totally use regular oats…but the ratios would be different. Normal rolled oats is 1 cup oats to 2 cups liquid…so you could try and modify based off of that. Also- it is much too long of a cook time for rolled oats! You could easily use the same ingredients and just microwave for 2-3 minutes, stirring a few times! Hope this helps Holly!
Wow thanks for the speedy response. I am going to go ahead and experiment, I doubled the oats, removed about 1/4 cup liquid and cut the cook time. I will let you know how this turns out.
-Holly
No problem, lady! Let me know how it went ๐
Sounds delish…. but where can I find the nutritional info? ‘Full Fat’ gives me pause!
Oops….there they are! But 14 grams of fat?? I eat oatmeal for heart health and I’m not sure this qualifies.
The nutritional values are posted in the MyFitnesspalnewsletter under the “14 Delicious Healthy Recipes” header, but it only gives them “per serving” & does not specify the measurement. Is it a cup? Three quarters? Im unsure.
Hey Jill!
This recipe serves 8. I think that answers your question ๐
Could you post the nutritional info here? I can’t find it. Thanks!
Just found this recipe via the Today Show’s Facebook post and I can’t WAIT to make it. I’m planning on adding some raisins and cinnamon!
Woohoo! You’ll have to let me know how it goes ๐ I have no fear you will love it as much as I did! Which reminds me…I need to get another steel cut oatmeal recipe in my crock-pot this week. So easy!
What do you do if you don’t have a slow cooker? What can you substitute?
You could also cook this on the stove! Just bring it to a boil and then let it simmer on low until thick and creamy (obviously stirring frequently :D) Here is a more intricate post on how to do it – http://www.thekitchn.com/how-to-cook-steel-cut-oats-in-30-minutes-105077
LOVE these oats!!! I like to finely chop a banana and add it to a warm bowl…..tastes like paradise! ๐ Thanks for this great recipe. It’s permanently on my breakfast recipe list!
YAY!! So glad you gave the a good review ๐ I think banana on anything is pretty much a win! I top my oats daily with them. BOOM.
Curious… Why did you use the full fat coconut milk? Think using lite would still work?
I used full fat because coconut milk has healthy fats in it! Lite would work too!
I bought half gallon of coconut milk, did not see that the recipe said “one can”. Can you tell me how much onbe can would be?
A 15 oz can has about 1 and 3/4 cups of liquid in it!
Thank you, can’t wait to see how it turns out, making it tonight!
I am digging this concept! and pinning this recipe : )
Thanks for pinning ๐