Creamy Coconut Slow Cooker Steel Cut Oats

5 from 6 votes
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These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, delicious and oh so easy to make. Place a few healthy ingredients in your crockpot before bed and have a gluten-free breakfast ready to go in the morning! creamy coconut slow cooker steel cut oats in a bowl with a spoon Steel cut oats lovers and meal prep breakfast queens unite! This creamy coconut slow cooker steel cut oats recipe is EVERYTHING. Get ready to throw all of the ingredients (and there aren’t many!) in your slow cooker, flip the switch, go to bed, and wake up to the best coconut steel cut oats of your life.

Slow Cooker Steel Cut Oats

If you’ve made steel cut oats before, you know that they take almost an hour to cook on the stove top. So, the slow cooker steel cut oats method has become one of our go-tos because you really can set it and forget it. We also love cooking steel cut oats in the Instant Pot because it significantly cuts down on the cook time required for the stove top method. We also love steel cut oats because of how much protein they pack! Each 1/4 cup serving of steel cut oats contains 7g of protein. And according to our friends over at Bob’s Red Mill, steel cut oats are one of the healthiest grains you can eat because they’re minimally processed and contain more fiber than other oats. Booya.

Full-Fat Coconut Milk

Next order of business: full fat coconut milk is your friend, people! Especially in this recipe. We tested this with both lite coconut milk and full fat, and definitely prefer the full fat — it gives these slow cooker steel cut oats the most delicious and creamy coconut flavor. We promise you won’t regret it ๐Ÿ˜€ Also! 4.5 cups of milk + a can of coconut milk may look like too much liquid in your slow cooker before the steel cut oats cook, but it sure does soak it all up. 1 cup of uncooked steel cut oatmeal will serve 4, so this recipe serves 6. Depending on the size of your slow cooker and how many you’re serving, feel free to 1/2 or double this recipe. We love to cook up the full 6 servings, and then plop the leftovers in our glass Pyrex containers and put ’em in the fridge to eat for the rest of the week. Secret: this slow cooker steel cut oats recipe is even delicious cold ๐Ÿ™‚

Oatmeal Toppings

Now all you need to do is throw some toppings on your slow cooker steel cut oats and you’ve got yourself a beautiful breakfast. Some of our favorite oatmeal toppings include:
  • Dried coconut slices
  • Strawberries
  • Blueberries
  • Banana slices
  • Sliced pineapple
  • Apple slices
  • Sliced almonds
  • Nut butter
  • Granola
  • Honey
coconut milk being poured in the slow cooker on top of oats creamy coconut slow cooker steel cut oats in a bowl creamy coconut slow cooker steel cut oats in a bowl topped with blueberries

Other Oatmeal Recipes on Fit Foodie Finds

5 from 6 votes

Slow Cooker Creamy Coconut Steel Cut Oats

These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, delicious and oh so easy to make. Place a few healthy ingredients in your crockpot before bed and have a gluten-free breakfast ready to go in the morning!
Prep: 10 minutes
Cook: 8 hours
Total: 8 hours 10 minutes
Servings: 6
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Ingredients 

  • 1.5 cups steel cut oatmeal
  • 1 15- oz. can full fat coconut milk
  • 4.5 cups milk, any kind will work
  • 1 teaspoon vanilla extract
  • optional: 2 tablespoons maple syrup
  • Pinch of salt

Instructions 

  • First, spray your slow cooker with nonstick cooking spray. Then, place all ingredients in slow cooker and stir.
  • Cook on low for 6-8 hours or on high for 2-4 hours. If possible, stir every few hours to prevent sticking.
  • Top with a pinch of cinnamon and your favorite toppings.

Tips & Notes

  • Nutrition information is calculated using 4.5 cups unsweetened vanilla almond milk and without maple syrup.
  • Store in the refrigerator for up to 5 days.

Nutrition

Calories: 329 kcal, Carbohydrates: 37 g, Protein: 8 g, Fat: 16 g, Fiber: 6 g, Sugar: 7 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

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Hayley
Hayley
March 5, 2018 11:52 am

I don’t have a slow cooker, but do have an instant pot. Have you used one before? Any tips on adjusting the cook time? Thank you!

Miss M
Miss M
July 17, 2017 11:55 am

Thank you very much for posting this recipe! I tried it, but added another cup of steel cut oats because I did not want it too creamy. I like my oats a little chewy. I LOVE it cold, LOVE the coconut milk, LOVE the simplicity of this recipe, and appreciate the suggestion to eat it cold as well. I put Northwest dark cherries that are in season on top, and its so delicious! In my crock pot, I cooked it on low for 4 hours and 30 minutes and then turned it off. The oats just seemed to keep cooking until the water was fully absorbed and at the consistency I like even while my crock pot was turned off. I also greased my pot with butter before adding ingredients. THANK YOU!

Lee Funke
July 17, 2017 8:56 pm
Reply to  Miss M

So glad you loved this recipe <3

Sasha
Sasha
April 29, 2017 7:35 pm

Easy, creamy, delicious! Thanks so much, even my 7yr old daughter who has an aversion to porridge atm enjoyed it! ๐Ÿ™‚

Luan Way
Luan Way
October 6, 2016 10:00 am

I love creamy oatmeal but hate coconut. Is there anything I can substitute for the coconut milk?

Lee Funke
October 6, 2016 7:45 pm
Reply to  Luan Way

Any kind of milk will work!

Arlene ABC Buhay-Castro
Arlene ABC Buhay-Castro
October 9, 2020 2:05 am
Reply to  Lee Funke

Could I use rice milk in this reciepe along with the coconut creme milk can? Same quantity portion too?

Arlene ABC Buhay-Castro
Arlene ABC Buhay-Castro
October 9, 2020 2:08 am

I had a wonderful bowl at a friend’s home. And my kids have nut allergies and we are also trying to avoid dairy atm.

Lee Funke
October 9, 2020 1:25 pm

I don’t see why not!

bestsupplementsformuscle.pw
June 5, 2016 5:18 am

This is a great tip particularly to those fresh to the blogosphere.
Simple but very precise informationโ€ฆ Thanks for sharing this one.
A must read post!

shauna
shauna
April 12, 2016 1:47 pm

is the vanilla, vanilla extract or am i missing something? (sorry, new cook)

Lee Funke
April 13, 2016 7:38 am
Reply to  shauna

Vanilla extract! So sorry that isn’t specified!

Manda
Manda
July 8, 2015 10:25 am

I made this last night using only half a can of coconut milk and it was really delicious! I also left out the sugar as I am trying to cut out added sugar. A fresh banana was plenty sweet added in! I added maple syrup for my spouse. We topped it with cinnamon, mixed nuts, dried cranberries, and banana. Loved it!

Lee Funke
July 9, 2015 4:02 pm
Reply to  Manda

AWESOME additions! I love all of your additions and that you modified things and it still turned out!!

magda
magda
October 9, 2015 10:16 am
Reply to  Lee Funke
Recipe Rating :
     

5 stars
What is the serving size on this? I am trying to get nutritional information for one cup. ๐Ÿ™‚

Dragana@ About Healthy Food
January 25, 2015 10:02 am

I like this kind of breakfast, especially with dried fruit. Next time I’ll try with chia seeds. Thank you for inspiration!
I really enjoyed your site ๐Ÿ™‚

sharai
sharai
October 18, 2014 12:48 am

I am looking forward to eating this in the morning! I threw the ingredients in the slow cooker, had a hot bath, now bed. Excited to have breakfast, ready when I wake up! I used raw honey rather than processed sugar. Yum yum yum.

Lee Funke
October 18, 2014 8:20 am
Reply to  sharai

YAY! Such a perfect way to start a Saturday ๐Ÿ˜€

Bob
Bob
October 2, 2016 5:08 am
Reply to  Lee Funke

I do not like coconut – can I substitute whole milk
without changing anything else? If so, how much
whole milk would be the right amount? Thanks

Lee Funke
October 2, 2016 1:57 pm
Reply to  Bob

Hey Bob! Whole milk should be good. Just sub the same amount!

Jackie
Jackie
September 23, 2014 11:30 pm

Just wondering, but how long do they last in the fridge?

Lee Funke
September 24, 2014 8:14 am
Reply to  Jackie

I would say no longer than 5 days!