Greek Yogurt Blue Cheese Dressing
Published 2/10/2019 • Updated 9/15/2022
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Looking for an easy Greek yogurt salad dressing to make at home? Make our homemade blue cheese dressing for a healthier choice with all the same flavors! Plus, then you can serve it with our buffalo cauliflower wings or grilled buffalo chicken salad.
Blue Cheese Dressing Ingredients
With just a few basic ingredients you can whip up the most delicious blue cheese Greek yogurt salad dressing. That’s right, this is a Greek yogurt-based salad dressing, so we’re ditching the mayo and sour cream for a dairy that’s packed with protein. Don’t worry, you’re still going to get that tanginess from the apple cider vinegar and lemon juice. Here’s what you need:- Plain Greek yogurt
- Blue cheese crumbles
- Apple cider vinegar
- Lemon juice
- Water
- Black Pepper
- Salt
Homemade Blue Cheese Dressing Nutrition
Serving size: 1/4 cup- Calories: 156
- Sugar: 2g
- Fat: 11g
- Carbs: 3g
- Fiber: 1g
- Protein: 11g
More Greek Yogurt Dressing Recipes
Blue Cheese Dressing Pairings
- Baked Buffalo Chicken Wings
- Buffalo Cauliflower Wings
- Chicken Chopped Salad
- Bacon Wrapped Chicken Salad
Greek Yogurt Blue Cheese Dressing
Looking for an easy Greek yogurt salad dressing to make at home? Make our homemade blue cheese dressing for a healthier choice with all the same flavors!
Ingredients
- 1 cup plain Greek yogurt, any fat percentage works
- 4 oz. blue cheese crumbles
- 1.5 teaspoons apple cider vinegar
- 2 tablespoon lemon juice
- 2 tablespoons water
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt, or to taste
Instructions
- Place Greek yogurt and half of the blue cheese crumbles into a medium bowl.
- Then, take a fork and mash the blue cheese into the Greek yogurt, combining.
- Add vinegar, lemon juice, water, black pepper, and salt and mix.
- Finally, add the rest of the blue cheese crumbles and mix again.
- Serve immediately or store in an air-tight container in the fridge for up to 5 days.
Tips & Notes
- Thickness: Option to add a few teaspoons of water to thin out your dressing.
- Storage: Will keep in the fridge for up to 5 days.
- Nutrition information uses 1 cup of full-fat Greek yogurt.
Nutrition
Calories: 156 kcal, Carbohydrates: 3 g, Protein: 11 g, Fat: 11 g, Fiber: 1 g, Sugar: 2 g
Nutrition information is automatically calculated, so should only be used as an approximation.
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This dressing turned out great! I think it even tasted better the day after. I won’t ever by store bought blue cheese dressing again when it is this easy to make and I am sure is much healthier. I used fat free Greek yogurt.
So glad you loved this dressing, Olivia!
So Yummy!!!!! Makes a great Buffalo chicken salad and veggie dip. I used Fat free Greek yogurt since that’s what I had on hand. Turned out great.
Absolutely LOVE this recipe!!! I put the yogurt and blue cheese in the food processor instead of mashing it and it turned out great!! Besides that I followed the directions exactly. I love making this dressing for a chef salad. I also used fat free Greek yogurt and it was great