Peanut Butter and Jelly Smoothie
Published 7/9/2023
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This peanut butter and jelly smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Best Peanut Butter Jelly Smoothie
Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the palate sing, but peanut butter and jelly is a classic and you just can’t go wrong!
No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And, our peanut butter and jelly quinoa cups are a new reader favorite.
This pb and j smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake and only uses a few basic ingredients.
Why We Love It
This peanut butter and jelly protein smoothie is one of my go-to smoothies because I can mix it up, add some protein powder, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat!
Minimal ingredients
High in protein
Ready in 5 minutes
PBJ Smoothie Variations
Looking for more ways to get your PBJ Smoothie fix? Here are some variations:
- Use a different berry such as strawberries or cherries.
- Try a different nut butter – almond butter or cashew butter would be delicious.
- Make it a smoothie bowl and add your favorite granola on top.
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
Check it out!
30+ Healthy Protein Shakes
Want more protein shake recipes? Check out this post: 30+ Healthy Protein Shake Recipes!
Peanut Butter and Jelly Smoothie
Ingredients
- 1 cup mixed frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla protein powder, any kind
- 2 tablespoons rolled oats
- 1 cup milk, any kind (try it with homemade oat milk)
Instructions
- Place all ingredients into a high speed blender.
- Blend on high until smooth. Add more milk or frozen berries to get your desired consistency.
- Serve immediately.
Tips & Notes
- Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Love your post. I have tried this yesterday. Great recipe and my kids also loved it.
Love your article. Gotta try this amazing smoothie once.
Yum. Made it today for lunch. I was wondering if it can be made with PB powder to cut the calories a little bit more?
Omg this is delicious!
Thanks for the recipe ?
This looks delicious! I’ll have to add it to my smoothie rotation. Question: Do you think I could sub in Peanut Butter powder instead of “real” peanut butter?
Hey Rusty! I think that should be fine!
Hi there, just found what sounds like the perfect smoothie…thanks for this…PB and J are kind of my staple food. How would I go about removing some of the salt content (Im sure it’s the PB)… any suggestions for lessoning it would be appreciated.
Thanks
I would suggest making your own peanut butter with no salt, or just buying salt free pb!
Hi, I am most anxious to try out you smoothie, and other recipes. They look divine! Yum!
Since I live in Winnipeg, Manitoba, Canada, I was hoping you might know of a Canadian supplier of your needed “whey product”, please let me know ASAP, as I really want to get started!
Sincerely.
Joyce K.
Hi Joyce! Any whey protein powder will work!
Hello Joyce! I just tried this reipie with frozen whole black berries and chocolate hydrolyzed why isolate powder and it tasted great! I will definitely be making this one again soon!
The smoothie might be tasty, but I won’t try it. Why? Because the photo is off putting. The picture is messy not artistic. You look like a nice lady; to bad the pb and j smoothie looks like a 4 yr old got into the kitchen without supervision.
calm down bitch and remove the stick from your ass
You no you might be right but no one will listen to you.why? Because your a little prick who can’t even make a website and critisize’s people.Fucking retard
What is your favorite combination or type of berries to get the most authentic PB&J flavor?
I would say strawberries + raspberries + blueberries!
This is fantastic! Love it and glad I found it through Eat This Not That! Really tastes like a PB&J sammie! Without the guilt! Yum!! Thanks!
Woohoo! So glad you found me 😀