Protein Waffles

Finally protein waffles that are fluffy and delicious! Get a whopping 12g of protein from these healthy Protein Waffles made with 100% whole grains and no added sugar. Breakfast is served!

healthy protein waffles on a plate

Want to know the best part about this protein waffles recipe? It makes 4 GIANT waffles, which means that if you’re cooking for one, for the next 4 days you are guaranteed to get 16 grams of protein in your breakfast. Talk about starting your day off right.

Never ever did we think it would be possible to create a waffle recipe that had 12 grams of protein in one waffle that still tasted so fluffy and delicious. Often when we bake with whey protein powder, baked goods get a little too dense because of the makeup of the whey protein powder. However, when you use a plant-based protein powder like we use in this recipe, baking with it actually ROCKS! It doesn’t make the end result super thick or dense. You’ll be eating fluffy protein waffles in no time. Let’s get into it:

How To Make Protein Waffles

Step 1: Preheat

Begin by preheating your waffle iron to medium heat.

Step 2: Mix Ingredients

Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder (Make sure to use a plant-based protein powder! We used Garden Of Life), baking powder and baking soda. Mix until combined. Then add in melted coconut oil and mix again. Depending on what plant-based protein powder you’re using, you may have to add an additional splash or two of almond milk if your batter is too thick.

Step 3: Cook Those Waffles

Once your waffle maker is completely heated, lightly spray with non-stick cooking spray (we use coconut oil cooking spray) on both sides. Then, pour about ½ cup of batter onto waffle maker, close, and flip. Let cook for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it needs a little be more time to cook, close and flip over, let cook for about 20-30 seconds longer.

Step 4: Enjoy

Use non-stick tongs to remove waffle from iron, and top with your favorite waffle toppings.

We topped our waffles with maple syrup and fresh strawberries. And then the next morning,  topped the leftovers with some almond butter and fresh strawberries (we’ll get into how to reheat waffles below!). Here are a few more waffle toppings ideas as well:

  • nut butter
  • maple syrup
  • honey
  • walnuts
  • hemp hearts
  • fresh berries
healthy protein waffles ingredients

How to Freeze Waffles (+ Reheat Them!)

This is a great recipe to either meal prep for the week or whip up a double or triple batch and then store in the freezer to have on hand whenever the healthy waffles mood strikes ya.

How Do You Freeze Waffles?

  1. First, let your waffles cool completely. The reason we do this is so that the waffles can come down to room temperature and stop producing so much moisture (steam). This will prevent freezer burn in the freezer and help your waffles stay nice and fresh.
  2. Then, stack 2 servings of waffles (2 waffles) together. Tightly wrap them in a piece of plastic wrap, in a ziploc bag or in a Stasher bag. Make sure to remove as much air as possible, which will also help to prevent freezer burn.
  3. Place waffles in the freezer and freeze for up to 3 months.

How Do You Reheat Frozen Waffles?

  • Option 1: Thaw waffles in the refrigerator overnight. Then, microwave for 60 seconds in the morning.
  • Option 2 (recommended): Cut frozen waffles in half and place in the toaster and toast on medium. We recommend this option as it will give you a crispier waffle, and who doesn’t like a crispy waffle?!
healthy protein waffles on a platehealthy protein waffles on a plate

And let’s not forget about the waffle’s delicious cousin THE PANCAKE. We have many healthy pancake recipes for you to choose from on Fit Foodie Finds, including:

Healthy Pancake Recipes on Fit Foodie Finds

healthy protein waffles on a plate

Other Healthy Waffles Recipes on Fit Foodie Finds

Recipe

Protein Wafles

Finally protein waffles that are fluffy and delicious! Get a whopping 12g of protein from these healthy Protein Waffles made with 100% whole grains and no added sugar. Breakfast is served!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
Author: Lee Hersh
Yield: 4 1x
Category: Breakfast
Method: Waffle Iron
Cuisine: American

Ingredients

Dry Ingredients

  • 1 cup white whole wheat flour
  • 1/2 cup plant-based vanilla protein powder (we used Vanilla Garden of Life)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda

Wet Ingredients

  • 2 large eggs
  • 1 1/4 cups unsweetened almond milk*
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil

Instructions

  1. Begin by preheating your waffle iron to medium heat.
  2. Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Mix until combined.
  3. Finally, add in melted coconut oil and mix again.
  4. Once waffle maker is completely heated, lightly spray with non-stick cooking spray (I use coconut oil cooking spray) on both sides. Then, pour about ½ cup of batter onto waffle maker, close, and flip. Let cook for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it needs a little be more time to cook, close and flip over, let cook for about 20-30 seconds longer.
  5. Use non-stick tongs to remove waffle from iron.

Notes

Almond milk: depending on your protein powder, you may need to add a splash more of almond milk as your batter sits out because it may thicken.

Nutrition

  • Serving Size: 1 waffle
  • Calories: 236
  • Sugar: 0
  • Sodium: 310
  • Fat: 11
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 12
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