Pumpkin Oatmeal Cookie Bars
Published 9/16/2021 • Updated 9/27/2021
This post may contain affiliate links. Please read our disclosure policy.
Say hello to the more glorious fall dessert you’ve ever tasted — Pumpkin Oatmeal Cookie Bars made with maple syrup, cashew butter, and pumpkin puree!
This is our September 2021 Fit Foodie Cooking Club recipe of the month. We hope you guys love this recipe as much as we do!
They’re gooey, pumpkin-y, and made with healthy ingredients! These Pumpkin Oatmeal Bars are the perfect healthy dessert recipe for any fall occasion.
Pumpkin Oatmeal Bars with Real Ingredients
When it comes to healthy desserts, we love using nutrient-packed ingredients that not only taste good, but that are good for you! Here are some star ingredients:
Pumpkin Puree: Pumpkin is a great source of vitamin A and adds great flavor. When looking for pumpkin puree at the store, make sure that you buy unsweetened pumpkin puree, the kind with no additives!
Cashew Butter: Cashew butter adds just the right amount of fat as well as a delicious nutty flavor. Just make sure that the cashew butter you use is drippy and easily stirred with a spoon. We recommend the Target Good and Gather Cashew Butter.
Don’t have cashew butter? Try using almond butter or even peanut butter instead. Just make sure they are drippy.
Maple Syrup: Maple syrup is our favorite plant-based liquid sweetener. It not only adds sweetness but a little warmth to bring out the amazing flavor of the pumpkin.
Pumpkin Pie Spice: Make your own pumpkin pie spice for this recipe. Here’s what you’ll need:
- ground cinnamon
- ground nutmeg
- ground ginger
- ground cloves
Pumpkin Oatmeal Bars for Every Occasion
What we love about these bars is that pretty much everyone who has tried them absolutely loves them! They make for a great addition to potlucks, family dinners, and countless other occasions.
- Halloween Party
- School Treat
- Thanksgiving/Christmas
- Birthdays
- Family Celebrations
More Healthy Pumpkin Bars
Pumpkin Substitutions
Have a can of butternut squash puree at home? Use that instead of pumpkin puree! You can also do the same thing with sweet potato puree. Both would be delish in these bars.
How to Store Cookie Bars
We suggest storing these bars in the refrigerator for longest lasting results! If you’re eating them immediately, they will be fine on the counter, covered, for up to 2-3 days.
Can you make these gluten-free?
To make these pumpkin oatmeal bars gluten-free, replace the white whole wheat flour with a gluten-free flour blend of choice and make sure to use certified gluten-free rolled oats.
Can you make these vegan?
While we haven’t tried to make these vegan, you can try to swap the egg for a flax egg to make these completely plant-based. Also, don’t forget to use a dairy-free chocolate chip.
Can you freeze these bars?
These bars can be frozen easily. After you let them cool completely, cut them into 9 squares. Then, transfer them onto a baking sheet and place in the freezer.
Freeze for 30 minutes to 1 hour. Then, transfer them into a freezer-safe gallon-size plastic bag and remove as much air as possible and seal. These bars will last up to 3 months in the freezer.
Pumpkin Oatmeal Bars
Ingredients
Dry
- 1 cup rolled oats
- 1/2 cup white whole wheat flour
- 1/3 cup coconut sugar, or light brown sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1.5 teaspoons pumpkin pie spice
- pinch of salt
- 1/3 cup chocolate chunks, + more for topping, if desired
Wet
- 1 large egg
- 1/2 cup creamy cashew butter, drippy
- 1/2 cup unsweetened pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- First, preheat oven to 350ºF and spray an 8-inch x 8-inch baking dish( with nonstick cooking spray.
- Place all dry ingredients into a medium bowl and mix. Set aside.
- Then, add wet ingredients into a large bowl and whisk until combined.
- Slowly add dry ingredients to wet and mix until combined, making sure not to over mix.
- Transfer batter into baking dish and use a spatula to spread it out.
- Add a handful of chocolate chunks to the top, if desired.
- Bake at 350ºF for 18-22 minutes*.
- Let cool for 10 minutes and then top with a generous amount of sea salt.
- Slice and serve!
Tips & Notes
- If you use a 9-inch x 9-inch baking dish, your cook time will decrease slightly.
- We slightly reduced the bake time for this recipe to make sure your cookie bars come out ooey-gooey.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
These are my FAVORITE. I have made them MANY times. I will make them (again) this weekend to join this month’s cooking club!! I. AM. SO. EXCITED.
WOOOOOP!
These were so easy to make and smell so yummy!!!! I can’t wait to dig in!!
I have to admit, when I licked the batter, I knew these were going to be good. I didn’t have pumpkin so I used a sweet potato instead and it worked perfectly. Such a tasty (and healthy-ish) fall treat. I’m sure they won’t last long at our house.
This recipe is so good and so easy to make! I don’t bake often and am not outfitted to bake, but all this requires is a mixing bowl and a pan, love that. Recipe is easy to follow and I appreciate that there is a hint of pumpkin but it’s not overwhelming, perfect introduction to fall.
The bars are the best! I’d add a picture to my post but we already ate them all! They have a great texture (mix between bread/brownies) and much healthier then most pumpkin bar recipes. My 2 year old loved them also! A win for the whole family! Can’t wait to make them again soon,
Glad you guys love these! And the kiddos too!
These pumpkin bars rock! Since they have oatmeal in them I can totally justify eating them for breakfast, right? 😉 In all seriousness, though, they are so moist with the pumpkin and oats and just the right amount of sweet. Perfect for Fall!
These were fantastic. Used almond butter as that was all I had. Not too sweet. Perfect amount of spice.
followed the recipe exactly but I substituted Sun Butter and GF flour – they taste great but batter turned bright green. I have no idea what happened. Any thoughts?
Sun butter turns green when it’s baked! I think there is some kind of combo of baking soda that you can add for this not to happen!
Is peanut butter not a recommended substitute for the cashew butter in these bars? Eager to try this out!!
Peanut butter will work just fine!
Peanut butter works well! Made these cuz I wanted a taste of pumpkin, and they didn’t disappoint! My husband has been enjoying them as an after-workout snack: healthy with a hint of sweet. Yum 😋
In the “how to store these” section, it says they will stay fresh for 2-33 days. I’m guessing that an extra 3! 🤣
LOL! Just updated!