Sun Dried Tomato Quinoa Patties

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Start patio season off right with these healthy quinoa patties. They are vegetarian, packed with protein, and you can bake them in the oven or on the grill. So, go make these Sun-Dried Tomato Quinoa Patties, stat!

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They are perfect meal prep for breakfast with a fried egg on top, an easy lunch to bring to work with a side of greens, or a yummy vegetarian burger option for dinner! It’s a home run recipe.

Lee and I are both suckers for a good vegetarian burger. We tested these quinoa patties 3 or 4 times, so we ate these every day for a week. They are versatile and packed with seriously good flavors, and everyone who tasted them was in love.

These babies can be baked in the oven, or if you are craving some patio time, you could throw them on the grill (just make sure you set down some tin foil first). Usually, anytime you add sun-dried tomatoes and pesto to a recipe, you’re not going to be disappointed. Get ready to have a new favorite meal prep meal, people!

What is in these crispy quinoa patties?

  • Quinoa: The base for our patties. We used white quinoa, but any color works.
  • Onion & Garlic: Adds a ton of flavor to the patties. 
  • Kale: Adds some greens and a pop of color. You could also use spinach if you like. 
  • Sun-dried tomato: Sun-dried tomatoes bring this amazing burst of sweet and tangy flavor to the table. Use any brand you like. 
  • Pesto: We did test these patties out with store-bought pesto and Fit Foodie Finds’s 5 Minute Homemade Pesto – both do the trick. 
  • Eggs: Act as the binder for our patties, helping them stay together. And they add a boost of protein, which is always a win in our book!
ingredients in bowl

Ingredient Swaps

  • Parmesan Cheese: Adds a tangy, sharp flavor to the patties. 
  • Bread Crumbs: Adds bulk and creates a lighter texture to the patties. 
  • Feta Cheese: Slightly salty and adds a hint of tanginess. 
  • Lemon Juice: Adds a burst of vibrant flavor, creating a zesty taste. 
  • Fresh Herbs: Herbs like fresh parsley or basil can add a hint of earthy flavor. 
  • Spices: Play around with different spices to get a unique flavor profile!
quinoa patties

How to Store + Freeze Leftover Quinoa Patties

Store remaining quinoa patties in an airtight container patties in the fridge for up to 5 days. You can also store extra quinoa in the fridge for a couple of days and use it for a Mediterranean Quinoa Salad or Quinoa Tabouli.

Freeze the patties in a sealed container for up to 2 months. 

Reheating Leftover Quinoa Patties

First, make sure your patties are thawed if frozen. Then, grab a large skillet and pour a little olive oil or butter into the pan. Once the pan is hot, add your patties and let them crisp up for a few minutes on each side. 

quinoa patty with egg and avocado

Serving Suggestions

  • You can go for a light and refreshing twist by pairing them with a Nicoise salad, letting the vibrant flavors of the quinoa patties complement the crisp veggies and tuna. 
  • For a hearty and satisfying meal, consider stacking them on top of Black Bean Burgers
  • Another great option is to include them in a breakfast bowl for a protein-packed kick to start your day. 
  • If you’re into creative presentations, you can even use them as a pizza topping, like in our naan pizza recipe, turning a simple dish into a hearty meal. 
  • And if you’re in the mood for a classic, topping avocado toast with these patties can create a deliciously unique combination of creamy and crunchy textures. 

Sun Dried Tomato Quinoa Patties

Our Sun Dried Tomato Quinoa Patties are such a fun vegetarian option. They're so easy to make and super filling!
Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Servings: 12
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Ingredients 

  • 1 cup uncooked quinoa
  • 1/2 cup minced onion, any color
  • 1 cup kale, deboned and finely chopped
  • 1/2 cup sun dried tomato, drained and chopped
  • 2 teaspoons minced garlic
  • 3 tablespoons pesto
  • 2 large eggs
  • 2 tablespoons all-purpose flour, white whole wheat or gluten-free all-purpose works, too
  • salt and pepper, to taste

Instructions 

  • First, preheat the oven to 400ºF and spray a baking sheet with cooking spray.
  • Next, cook quinoa according to the directions on the package.
  • Once the quinoa is fully cooked, combine all of the ingredients together in a medium-sized mixing bowl.
  • Now it's time to form your patties. Scoop a heaping 1/4 cup of the quinoa mixture into your hands and form it into a burger-shaped patty. Repeat until the quinoa mixture is gone.
  • Bake for 15-20 minutes.*
  • Serve alone, on a bun, on a salad, or with a fried egg!

Tips & Notes

  • Pan Fry Method: Fry each patty over medium heat for 4 minutes on each side.
  • We found that they stayed together better when baked, but pan frying works, too, and will give them a crispy edge.
  • Chop up your kale and sun-dried tomatoes super fine so you don’t have huge chunks.
  • Throw on some hot sauce for an extra spicy kick!
  • Form the patties with wet hands. This helps the patties stick together better. 
  • Check out how to cook quinoa!

Nutrition

Calories: 251 kcal, Carbohydrates: 30 g, Protein: 8 g, Fat: 12 g, Fiber: 4 g, Sugar: 4 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

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Kat
Kat
August 22, 2019 4:15 pm

I HATE your website!!!
It takes so long to load with all of the ads and videos etc. and SO much scrolling to see the actual recipe. I finally decided to try to print it…
nope…. that’s 4 page long!

anslie
anslie
August 25, 2017 10:49 am

do you have to use the pesto?

Debbie
Debbie
March 7, 2017 2:36 pm

Hi there – these look delicious! Do you think they could be frozen?

Izzy | pinch of delight
March 7, 2017 2:26 pm

WOW! Looks so good – cant wait to try! x
Izzy |http://www.pinchofdelight.com

Ashley | Fit Mitten Kitchen
March 7, 2017 11:27 am

Linley, I love reading more of your posts! Ad not that I don’t love Lee’s too, obviously. It’s just a fun to hear your voice on the blog as well. You and Lee are beyond inspiring. It’s amazing!
I definitely need to add these quinoa patties to my list ๐Ÿ˜€

Lee Funke
March 7, 2017 8:13 pm

๐Ÿ˜€ Heart you!

Caitlin Edwards
March 7, 2017 11:27 am

These look delicious!!!

Also thanks for sharing your story Linley! It’s awesome to hear!!!

Carrie This Fit Chick
March 7, 2017 8:36 am

I want to spend a day with you because I need that kitchen passion you have!! I tend to get overwhelmed and stressed in the kitchen and I wish I enjoyed it more!! Also, delicious patties- quinoa patties are so creative!

Alana
March 7, 2017 8:19 am

These look great! I’m a life-long vegetarian so whenever I accept an invite to a BBQ, I always offer to bring a vegetarian friendly option for the grill. I know it takes the pressure off the host to have something for me to eat and otherwise, I generally end up with a frozen store-bought black bean burger on my plate. Which is totally fine, but homemade tastes better.

I’m always on the lookout for a recipe that meat eaters will want to eat too. This one is awesome because it can be a main for me, but someone else can have it on the side of their brat or burger! Thanks! ๐Ÿ™‚

ACKTIVE LIFE
March 7, 2017 7:51 am

YUMMY! That is all…XOXO