Air Fryer Chicken Thighs

4.85 from 19 votes
Jump to RecipeEmail Recipe

This post may contain affiliate links. Please read our disclosure policy.

My air fryer has become my new sous chef giving me a healthy alternative to frying things. It’s been especially handy for air frying chicken thighs! Let me tell you, I don’t even miss eating fried chicken because this method is so good 👯‍♀️

This air fryer chicken thighs recipe will get you super crispy chicken without deep frying! Dry rub your chicken thighs and then air fry for around 16 minutes, flipping halfway through. It’s that simple.

chicken thighs on plate
email me this recipe
Plus, enjoy weekly doses of recipe inspiration as a bonus!
Please enable JavaScript in your browser to complete this form.

We love to air fry chicken thighs and so do you! This is one of our most popular air fryer recipes and so many of you have rated it 5-stars and made it time and time again.

If you are used to whipping up baked chicken thighs or grilled chicken thighs to get them nice and crispy, the air fryer is going to change your life. When I say these are so crispy, I mean it!

And best of all, when you cook chicken thighs in the air fryer you don’t need to use tons of oil like you do when deep frying. Instead, you use a drizzle on just a little bit and let the air fryer do the work!

How long should I cook chicken thighs in the air fryer?

For bone-in chicken thighs, set your air fryer to 400ºF and cook your chicken thighs for ~16 minutes, flipping halfway through. Cook until the internal temperature reaches 160ºF – 165ºF.

What You Need to Air Fry Chicken Thighs

Chicken thighs (bone-in): for this recipe, we’re using bone-in thighs. We love how juicy the insides come out with bone-in thighs. Feel free to use boneless skinless chicken thighs if that is your jam. We recommend lowering the cooking time by a few minutes on each side to prevent over-cooking.

Olive oil: olive oil is used to make sure these chicken thighs come out nice and crispy. Feel free to swap for a different oil.

Spices: the spice combination in this recipe is so delicious. We’re using salt, pepper, garlic powder, paprika, thyme, and brown sugar.

chicken seasoning ideas!

If you have any of our homemade seasonings on hand, feel free to use around 1-2 tablespoons in place of the listed spices.

patting chicken thighs with paper towel

Can I use boneless skinless chicken thighs?

You can also use boneless skinless chicken thighs for this recipe. Just lower the cooking time to 16-18 minutes, depending on how thick your chicken thighs are.

Can I use marinated chicken thighs instead of a dry rub?

Marinated chicken thighs in the air fryer are delicious too, but they may not come out as crispy due to the added moisture.

How long should I cook chicken legs if I don’t have thighs?

Chicken legs in the air fryer should take a similar amount of time. Start by air frying for 8 minutes. Flip them and cook for another 6. Check the internal temp and keep cooking until they reach 160ºF – 165ºF.

dry rub on chicken thighs on plate

Do I have to preheat my air fryer?

We recommend preheating your air fryer for a few minutes so that it can get up to your desired temperature.

How do I know when my chicken thighs are fully cooked?

The best way to know if your chicken thighs are fully cooked is to use a meat thermometer. Make sure that the internal temperature of the thickest part of the chicken is 165ºF.

meat thermometer.

Try it!

Thermoworks Thermapen

We swear by using a meat thermometer when cooking any cut of meat. The Thermapen is our go-to meat thermometer that works every time.

chicken thighs in basket

How to Store Leftover Crisp Chicken Thighs

Once your chicken thighs have cooled, transfer them into an airtight container and refrigerate for 3-5 days.

To reheat: air fry at 350ºF for 2-3 minutes. Or, microwave on high for around 60 seconds.

chicken thighs with green beans

How to Serve Air Fryer Chicken Thighs

Complete your meal with some of our favorite easy side dishes.

4.85 from 19 votes

Crispy Air Fryer Chicken Thighs

There is no better way to get crispy skin on chicken thighs than in your air fryer! Season your bone-in, skin-on chicken thighs and air fry them at 400ºF for 16-18 minutes!
Prep: 10 minutes
Cook: 16 minutes
0 minutes
Total: 26 minutes
Servings: 4
email me this recipe
Plus, enjoy weekly doses of recipe inspiration!
Please enable JavaScript in your browser to complete this form.

Ingredients 

Instructions 

  • Preheat your air fryer to 400ºF and spray the inside of the basket with non-stick cooking spray.
  • Add the garlic powder, paprika, dried thyme, salt, and brown sugar to a bowl and mix until combined.
  • Pat the chicken thighs dry with a piece of paper towel and sprinkle the dry rub over the chicken thighs. Be sure the dry rub covers the entire chicken thigh.
  • Place the chicken thighs skin-side down into the air fryer and drizzle them with olive oil. You may have to do this in two batches depending on the size of your air fryer.
  • Air fry for 8 minutes. Flip, and air fryer for 8 more minutes. If the internal temperature of the chicken is 160ºF – 165ºF and the skin is crispy, remove the chicken thighs from the air fryer. If you would like your chicken thighs crispier, cook them for an additional 1-2 minutes.
  • Let the chicken sit for 3-5 minutes and enjoy.

Tips & Notes

Other Cook Methods
  • Instant Pot: sear chicken breast in olive oil for 2 minutes on each side. Remove them and add the trivet. Place the chicken on top and air fry on high pressure for 5 minutes with a quick release. Learn more from our Instant Pot chicken thighs recipe.
  • Stovetop: sear chicken breast over high heat for 2-3 minutes on each side. Then, turn the heat down to low/medium and cover. Cook for 10-15 minutes.
  • Oven: line a baking sheet with tin foil and a metal baking rack. Place the chicken thighs on top and roast at 400ºF for 30-35 minutes. Learn more from our oven chicken thighs recipe.

Watch It

Nutrition

Calories: 573 kcal, Carbohydrates: 4 g, Protein: 37 g, Fat: 45 g, Fiber: 1 g, Sugar: 2 g

Nutrition information is automatically calculated, so should only be used as an approximation.

love this? leave a comment below!

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!

Photography: photos taken in this post are by Erin from The Wooden Skillet.

Similar Recipes:

About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

4.8 15 votes
Recipe Rating
Subscribe
Notify of
guest
Recipe Rating




Recipe Rating

23 Comments
Inline Feedbacks
View all comments
Geoffrey Frasz
Geoffrey Frasz
August 15, 2022 11:08 pm
Recipe Rating :
     

5 stars
My Amanda oven has an air fryer option, I bought a pan and mesh basket to use for this. Should I use the same 400 temp setting and times?

Jim
Jim
May 15, 2022 3:05 pm

Why don’t you put oil on the skin side?

Janice Bates
April 5, 2022 8:38 pm
Recipe Rating :
     

5 stars
Please try this recipe it is wonderful Don’t improvise just follow the instructions. I can tell you as a Southern Cook, this is a hit!

Emily Richter
April 6, 2022 10:47 am
Reply to  Janice Bates

Wow, Janice, we’re blushing! So glad you enjoyed these chicken thighs.

LYNN YEAGER
LYNN YEAGER
March 20, 2022 6:16 pm
Recipe Rating :
     

5 stars
Very moist

Robert
Robert
January 11, 2022 6:08 pm
Recipe Rating :
     

4 stars
It is just fine without the oil. The drizzle of Olive oil made the air fryer smoke too much for my taste.

Audra
Audra
January 8, 2022 6:48 pm
Recipe Rating :
     

5 stars
I havenโ€™t cooked chicken in a few years due to dietary changes so I needed a good air fryer recipe and came across this one. It. Was. Awesome! The blend of spices was perfect and the timing adjustment for boneless/skinless thighs was spot on. Iโ€™ve pinned this and will definitely make it again!

Emily
Emily
January 5, 2022 9:17 pm
Recipe Rating :
     

5 stars
This was so delicious and easy! Highly recommend! Did it with boneless chicken thighs and cooked for 16 min, came out perfect!

Charles G
Charles G
December 13, 2021 4:53 pm
Recipe Rating :
     

5 stars
This was my first-ever attempt at cooking in an air fryer and it came out great!! I also included asparagus and butternut squash cubes, taking them out after 10 minutes. I did leave the chicken in too long–interior temperature was 190F! Fortunately, chicken thighs are very forgiving; they were tender and juicy. Also, I used avocado oil on the chicken skin and it came out wonderfully crispy.

Randy S.
Randy S.
December 9, 2021 11:20 am
Recipe Rating :
     

5 stars
This is going to be my new go-to air fryer chicken recipe. The dry rub is so flavorful.

Shell
Shell
December 8, 2021 1:10 pm
Recipe Rating :
     

5 stars
Seriously the best chicken thighs I’ve ever had. The spice rub is amazing!

1 2 3