Healthy Cashew Chicken Casserole
Published 4/28/2020 • Updated 9/27/2024
This post may contain affiliate links. Please read our disclosure policy.
Make this Cashew Chicken Quinoa Bake for a high-protein, one-dish meal that the whole family will love! Meal prep at its finest.
Can’t get enough of our delicious chicken casserole recipes? Check out this easy orange chicken casserole or this easy southwestern chicken casserole!
Make Your Own Healthy Chinese Takeout
Raise your hand if you’ve jumped on the casserole train. We have been whipping up casserole recipes for the last couple of weeks in the Fit Foodie kitchen and we have no shame!
Today we are sharing one of the original quinoa casserole recipes on FFF! It is also one of the most popular recipes. Want to know why?
- It is stacked with protein (37 grams per serving)
- There’s only one dish to clean
- It tastes like your favorite cashew chicken Chinese takeout (except it’s healthier)
This chicken casserole is made with whole, healthy ingredients, with all of the classic flavors of cashew chicken. PS: have you made our Instant Pot Cashew Chicken? Let’s break this casserole down.
Everything You Need to Know
All you need is one pan.
For this dish, you literally throw everything in a casserole dish UNCOOKED (even the chicken and quinoa) and pop it in the oven for 60 minutes.
Can I use other vegetables in this casserole?
Yes, you can use other vegetables in this chicken casserole. If you don’t have peppers on hand or want to use something else. Feel free to use any of your favorite vegetables. Below are some of our top substitution picks!
- broccoli
- cauliflower
- pea pods
- green beans
Does it matter what kind of quinoa I use?
I tested this with traditional white quinoa
and Inca Red Quinoa
.
I noticed that the red quinoa needed to cook a bit longer than the white, so just be mindful of that if you only have red on hand!
Do I need to use specific cashews in this recipe?
You can use whatever cashews you have on hand! However, we recommend using roasted salted cashews for the best flavor!
What are the best toppings for this cashew chicken casserole?
The topping options are endless for this cashew chicken casserole! Below are our go-to toppings!
- fresh lime juice
- cilantro
- cashews
- green onions
Can I freeze this cashew chicken casserole?
Yes, you can freeze this cashew chicken casserole! Make the casserole as instructed in the recipe card and then let it cool completely.
Next, cover the casserole dish with plastic wrap and then tin foil to tightly seal the casserole and place in the freezer for up to 3 months. You can also transfer the casserole into meal prep containers for single-serve options!
Cashew Chicken Casserole Tips
Here are a few tips and tricks to make sure you get the most bang for your buck when you make this chicken casserole recipe!
- Make sure that all the quinoa is submerged in liquid before you place the casserole in the oven.
- If you find that your chicken casserole isn’t cooking evenly, try stirring the casserole halfway through the cook time.
- Be sure to spray your casserole dish before placing ingredients into the casserole dish. This will prevent the ingredients from sticking to the casserole dish when you are serving it!
Healthy Chinese Take-Out Recipes
- Instant Pot Beef and Broccoli
- Healthy Orange Chicken
- General Tso’s Cauliflower
- Vegetarian Fried Rice
More Chicken Casserole Recipes
- Best Chicken Casserole Recipes
- Cauliflower Mac and Chicken Casserole
- Healthy Chicken Enchilada Casserole with Brown Rice
Cashew Chicken Quinoa Bake Video
Cashew Chicken Quinoa Bake
Ingredients
- 1 cup white quinoa, rinsed and uncooked
- 1 cup yellow onion, minced
- 2 medium bell peppers, any color, chopped into bite-sized pieces
- 1 lb. boneless skinless chicken breast, diced into bite-sized pieces
- 1/2 cup hoisin sauce, or gluten-free hoisin sauce
- 1 tablespoon minced garlic
- 2 tablespoons soy sauce or tamari, low sodium
- 1/2 tablespoon fresh ginger, minced (fresh ginger paste works, too)
- 1.25 cups water
- 1 cup cashews, raw or roasted work
- optional garnishes: green onion and/or sesame seeds
Instructions
- First, preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
- Next, place 1 cup uncooked quinoa on the bottom of the casserole dish and layer with diced onion and red pepper on top. Place sliced chicken on top of veggies.
- Prep sauce by mixing together hoisin sauce, minced garlic, soy sauce, fresh ginger, and 1 cup of water. I used a fork to whisk everything together.
- Evenly pour the sauce over chicken breast.
- Bake at 375º for 45 minutes, covered. Remove from oven and add 1 cup of cashews and bake for another 10 minutes.
- Let quinoa casserole sit for 5-10 minutes to continue thickening and cooling.
- Garnish with green onion and/or sesame seeds before serving.
Tips & Notes
- New photos were taken of this recipe on April 28, 2020. I also upped the water from 1 cup to 1.25 cups for a tad more liquid!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Hi there,
Wondering what size dish you used?
Thanks!!
Oops nevermind, I see in the comments above! Thanks. 🙂
Yum! Weird question–but do you think you can freeze portions of this? I’m cooking for one 🙂
Absolutely! I would suggest throwing it into a tupperware or plastic bag and freezing it that way!
Oh my goodness. This is one of my new favorite meals. So easy. Thank you for introducing me to hoisen sauce.
YAY! It’s one of my favs too 🙂
Is there a way to make the chicken less dry? I LOVE the recipe though, it is my favourite thing to make.
Hey Megan! You can try covering it. That might keep some moisture in!
Do you have any idea on how many calories are in a serving?
OMG i had this tonight for dinner and i was scared to do it cause of the ginger (i hate spice/spicey foods) but i was blown away with the awesome flavour of this OMG I AM DEFINITELY RECOMMENDING THIS RECIPE <3 thank you so much for it
WOO! This is hands down one of my favorite dinner recipes. I’m glad you approve!
This is excellent – full of flavor. If you like Chinese food, but not the fat, this will do the trick. I made it per the recipe, and it had tons of flavor…better the second night with leftovers, actually. The next time I will add a bit more ginger and a bunch of mushrooms. The mushrooms will give a depth of flavor that will enhance the freshness of everything. This is really — EXCELLENT. You would not be unhappy serving to guests or taking to a potluck.
YAY! So glad you gave it a rave review. Thanks for taking the time to comment.
Hi! I’m so excited to try this! How much did the chicken weigh? 3 pieces could be 3 pounds…is that accurate? Help!
Thank you!
Hi Ashley! I am not exactly sure how much the chicken weighed, but 1 serving (1 breast) should be around 4 oz. You can put as much or as little chicken in this that fits in your casserole dish! The chicken that I used was on the larger side, so it needed a full 60 minutes to cook. Hope this helps!
What size casserole dish? 8×8? Or 9 x 13?
9×13! It honestly doesn’t really matter!
This sounds amazing and I can’t wait to try it. My hubby is on a low sodium, high protein diet per the doctor. Do you know the nutritional value for this? Thanks!