Maple Roasted Pecans

Made with 4 wholesome ingredients, these maple roasted pecans are delightfully sweet, salty, and crunchy. They are a welcome pop of flavor no matter how you serve them!

While roasted pecans may seem fancy, they’re wildly easy (and quick) to make at home! Our roasted pecans recipe features wholesome ingredients and is refined sugar free. Instead of traditional granulated sugar or brown sugar, we use pure maple syrup for cozy warmth and sweetness.

The pecans are coated in a mixture of maple syrup and cinnamon, sprinkled with sea salt, and roast in the oven for just 10 minutes. If you’re not a fan of pecans or don’t have them around, use your favorite raw nut. We tested this recipe with walnuts and almonds and the result was just as delicious (cashews would work, too).

Instantly elevate any salad, charcuterie board, or appetizer spread with the addition of these roasted pecans!

What You Need for Maple Roasted Pecans

These roasted pecans come together with just FOUR ingredients. You need:

• Raw pecan halves
• Pure maple syrup
• Ground cinnamon
• Sea salt

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Substitutions for Roasted Pecans

Just like our candied walnuts, there are so many great ways to mix up these nuts. Here are just a few ideas:

• Instead of pecans, use the same amount of raw walnuts, cashews, or almonds.
• Use honey instead of maple syrup.
• Sprinkle in additional cozy spices like pumpkin pie spice or chai spice mix.
• Add some heat with a pinch of cayenne pepper!

Storage

Let these roasted pecans cool completely to room temperature. Once cool, transfer them to an airtight container and store in a cool, dark place for up to 1 week.

Freezing Roasted Pecans

Make a batch (or 2 or 3!) of roasted pecans and store them in the freezer to enjoy all season long. Let the pecans cool to room temperature, transfer to a freezer-safe container, and freeze for up to 3 months. When ready to enjoy, use them right from the freezer – they thaw quickly.

Serving Suggestions

The uses are endless for these maple roasted pecans! Serve them as part of a holiday appetizer spread or on game day, grab a handful on your way out the door, add a sprinkle of them to your favorite salad, or fill a small bowl with them for a homemade addition to a charcuterie board. A few other ideas:

• Sprinkle roasted pecans on top of our apple cinnamon overnight oats (or really any of our overnight oats recipes)
• Toss them into a delicious buddha bowl like our vegetarian harvest bowl
• Top any of our pancakes or waffles with these pecans for an extra crunch

Homemade Gift: Make a batch of these sweet and salty maple roasted pecans for a homemade holiday, housewarming, new baby, or “just because” gift. Let the pecans cool completely, transfer to an airtight container, and add a bow for a homemade gift ready in under 30 minutes!

4.34 from 9 votes

Maple Roasted Pecans

This recipe for maple roasted pecans is quick and easy! These pecans are delicious as a snack and add a pop of flavor to your favorite salad or charcuterie board.

Prep:5 minutes minutes

Cook:10 minutes minutes

Total:25 minutes minutes

Fat 42

Carbs 13

Protein 6

Yield: 8

1x2x3x

Print Pin Rate

Ingredients

• 4 cups raw pecans*
• 3 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon sea salt

Instructions 

• Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Set aside.
• Place the pecans, maple syrup, and cinnamon in a large bowl and mix well. Make sure the nuts are fully coated.
  
• Spread the nuts in an even layer on the prepared baking sheet. Sprinkle with sea salt.
• Bake for 7-10 minutes or until the nuts begin to caramelize.
  
• Let cool for at least 10 minutes before removing the pecans from the pan. Enjoy immediately or transfer to an airtight container.
  

Tips & Notes

• Storage: Transfer completely cooled roasted pecans to an airtight container and store in a cool, dark place for up to 1 week.
• Freezing Instructions: Let the pecans cool to room temperature, transfer to a freezer-safe container, and freeze for up to 3 months.
• Nuts: Instead of pecans, use the same amount of whole, raw walnuts, cashews, or almonds.

Nutrition facts

Calories: 440kcal Carbohydrates: 13g Protein: 6g Fat: 42g Fiber: 4g Sugar: 7g

Author: Lee Funke

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