Peanut Butter and Jelly Smoothie

4.84 from 24 votes
Jump to RecipeEmail Recipe

This post may contain affiliate links. Please read our disclosure policy.

This peanut butter and jelly smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.

peanut butter and jelly smoothie in glass.
email me this recipe
Plus, enjoy weekly doses of recipe inspiration as a bonus!
Please enable JavaScript in your browser to complete this form.

Best Peanut Butter Jelly Smoothie

Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the palate sing, but peanut butter and jelly is a classic and you just can’t go wrong!

No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And, our peanut butter and jelly quinoa cups are a new reader favorite.

This pb and j smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake and only uses a few basic ingredients.

pbj smoothie in blender.

Why We Love It

This peanut butter and jelly protein smoothie is one of my go-to smoothies because I can mix it up, add some protein powder, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat!

Minimal ingredients

High in protein

Ready in 5 minutes

smoothie in a beaker.

PBJ Smoothie Variations

Looking for more ways to get your PBJ Smoothie fix? Here are some variations:

Best Protein Powders

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

pouring smoothie into glass.

4.84 from 24 votes

Peanut Butter and Jelly Smoothie

This peanut butter and jelly smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 1
email me this recipe
Plus, enjoy weekly doses of recipe inspiration!
Please enable JavaScript in your browser to complete this form.

Ingredients 

Instructions 

  • Place all ingredients into a high speed blender.
    smoothie ingredients in blender.
  • Blend on high until smooth. Add more milk or frozen berries to get your desired consistency.
  • Serve immediately.
    a person pouring a Peanut Butter and Jelly Protein Smoothie.

Tips & Notes

  • Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.

Nutrition

Calories: 417 kcal, Carbohydrates: 41 g, Protein: 41 g, Fat: 11 g, Fiber: 6 g, Sugar: 27 g

Nutrition information is automatically calculated, so should only be used as an approximation.

love this? leave a comment below!

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!

Similar Recipes:

About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

5 13 votes
Recipe Rating
Subscribe
Notify of
guest
Recipe Rating




Recipe Rating

53 Comments
Inline Feedbacks
View all comments
parpaut marian
parpaut marian
July 10, 2023 2:10 pm

5 stars
The Peanut Butter and Jelly Smoothie is literally the best smoothie, I am olso grateful i found link http://bit.ly/3pKHWQg . It help me a lot. Hope this smoothie to help others to

Riverside Homestay in Uttarakhand
December 23, 2022 3:36 am

5 stars
Thanks for sharing this Peanut Butter and Jelly Protein Smoothie , seems delicious and unique. Super excited to try this one for sure.

Adventure Activities in Uttarakhand
December 3, 2022 12:10 am

5 stars
I was actually searching for this Peanut Butter and Jelly Protein Smoothie , seems delicious and unique . Super excited to try this one , thank you for sharing this one with us.

Best Homestay in Uttarakhand
October 31, 2022 2:28 am

5 stars
I love this Peanut Butter and Jelly Protein Smoothie, seems amazing . Thanks for sharing with us.

Samantha
August 6, 2022 12:58 am
Recipe Rating :
     

5 stars
Excited to try this delicious Peanut Butter and Jelly Protein Smoothie, seems amazing and unique . I love smoothies , thanks for sharing with us.

Camila Gregoire
July 16, 2022 2:59 am
Recipe Rating :
     

5 stars
This Peanut Butter and Jelly Protein Smoothie is so delicious

Alisha
May 15, 2022 8:51 pm
Recipe Rating :
     

5 stars
It’s amazing! I followed your recipe and I got great taste. Thanks to you and my Vitamix blender who helped me to achieve the great result

Emily Richter
May 16, 2022 3:03 pm
Reply to  Alisha

So happy to hear! We love our Vitamix too ๐Ÿ™‚

Revive Authority
May 10, 2022 2:03 pm
Recipe Rating :
     

5 stars
Youโ€™re kill in me! I love this peanut butter and jelly protein smoothi. It is also favorite too!

Betsy Autry
Betsy Autry
May 8, 2022 6:01 pm

Love love this smoothie! Question: can you make ahead and freeze it?