Peanut Butter and Jelly Smoothie
Published 7/9/2023
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This peanut butter and jelly smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Best Peanut Butter Jelly Smoothie
Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the palate sing, but peanut butter and jelly is a classic and you just can’t go wrong!
No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And, our peanut butter and jelly quinoa cups are a new reader favorite.
This pb and j smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake and only uses a few basic ingredients.
Why We Love It
This peanut butter and jelly protein smoothie is one of my go-to smoothies because I can mix it up, add some protein powder, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat!
Minimal ingredients
High in protein
Ready in 5 minutes
PBJ Smoothie Variations
Looking for more ways to get your PBJ Smoothie fix? Here are some variations:
- Use a different berry such as strawberries or cherries.
- Try a different nut butter – almond butter or cashew butter would be delicious.
- Make it a smoothie bowl and add your favorite granola on top.
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
Check it out!
30+ Healthy Protein Shakes
Want more protein shake recipes? Check out this post: 30+ Healthy Protein Shake Recipes!
Peanut Butter and Jelly Smoothie
Ingredients
- 1 cup mixed frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla protein powder, any kind
- 2 tablespoons rolled oats
- 1 cup milk, any kind (try it with homemade oat milk)
Instructions
- Place all ingredients into a high speed blender.
- Blend on high until smooth. Add more milk or frozen berries to get your desired consistency.
- Serve immediately.
Tips & Notes
- Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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I’m going to try this amazing smoothie tomorrow and hope to succeed in getting positive response from my kids. Thank you for sharing!
Amazing recipe! Planning to make it today or tomorrow and i hope everyone in my home will love it! Thank you for awesome reciperecipe
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Thank you very much for all the details.
Will try this Amazing smoothie tomorrow and i hope i make it. Thanks for sharing