Triple Berry Protein Smoothie
Published 6/29/2023
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This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.
Made with mixed berries, banana, protein powder, almond milk, and chia seeds, this protein smoothie will start your day off right!
The Berry Protein Smoothie You Need!
Does anybody else love starting their day off with a healthy and protein-packed smoothie?! Even in the dead of winter, I still love a good smoothie in the morning. And this one is just the perfect combination of fruits, protein, and milk to make you want to make it morning after morning.
If you’re not a berry person, but looking for protein smoothie ideas, check out our strawberry protein smoothie (tastes like cheesecake) or chocolate protein smoothie (tastes like a Frosty).
How to Make a Triple Berry Smoothie
This smoothie will legit only take you 5 minutes to whip up. And you likely have most (if not all) of the 5 ingredients it calls for already on hand in your kitchen:
What You Need
- frozen mixed or triple berries (most grocery stores will have a variety of this already bagged together in the freezer section). Got fresh berries? Learn how to freeze berries.
- frozen banana
- vanilla protein powder: check out some of our favorites below.
- almond milk
- chia seeds
And all you have to do is combine these ingredients together in your high-speed blender and blend up til it’s smooth. So easy. So delicious.
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
Protein Smoothie Tips
- Freeze Your Fruit: Cut up and freeze bananas in Stasher Bags, meal prep containers or Ziplocs so you have it on hand when you want to make a smoothie.
- Amp Up the Protein: Choose a protein powder with a clean label. Check out our best protein powder recommendations.
- Thicken It Up: Rolled oats and chia seeds are great ways to add nutrients and a little thickness to your smoothie.
- Blend to Perfection: Invest in a high-quality blender.
Check it out!
30+ Healthy Protein Shakes
Want more protein shake recipes? Check out this post: 30+ Healthy Protein Shake Recipes!
Smoothie Toppings
Don’t forget about the smoothie toppings. If you’re anything like us, you don’t skimp when it comes to toppings. Here are some of our favorites:
- Homemade peanut butter
- Homemade granola
- nuts: almonds, walnuts, cashews
- seeds: flax or chia
- fresh fruit: berries, banana slices, etc.
Meal Prep it with Smoothie Ice Cubes!
While we’ve made smoothies in a bag before for meal prep, we’ve got another idea up our sleep for you –> Smoothie Ice Cubes!
- Make the smoothie as directed.
- Then, transfer the smoothie into a reusable ice cube container and freeze for at least 12 hours or overnight.
- When you’re ready for a smoothie, remove a few cubes and blend with milk, juice, or, water.
Triple Berry Protein Smoothie
Ingredients
- 1.5 cups frozen triple berry mix
- 1 medium frozen banana
- 1/2 tablespoon chia seeds
- 1/4 cup vanilla protein powder
- 1.25 cups unsweetened almond milk
Instructions
- Place all ingredients in a high-speed blender.
- Blend on high until smooth. If necessary, add more almond milk to thin it out or more frozen berreis to make it thicker.
Tips & Notes
- Option to add more almond milk by the ¼ cup depending on how thick or thin you like your smoothies.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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I love berries and this recipe fell from heaven for me. Thank you very much for sharing it
I also need smoothie recipes with no banana. I’ve heard maybe adding apples is good? But I don’t know if it would or not?
I made it without the banana and it was Delicious!
Hi. I also would love to have a protein smoothie recipe that does not include bananas.
Just leave baba out and add more fruit?
Thanks,
SusannahL
That is what I would do! Any maybe add some honey or maple syrup for some sweetness!
That’s exactly what I did. No banana and added a bit of honey to cut the tartness. Delicious. The best protein smoothie recipe I’ve tried so far.
This recipe is so good!!! I love that it’s not too thick that you can’t use a straw. Great flavor. Simple recipe and it has less calories than other similar recipes. Will definitely make this again!
Awesome, I agree with you, check these out and for your diet, my wife loves it! https://bit.ly/2RAb0Zn
Can I make this without the banana? Do I need to change anything?
I too, would like to make a protein smoothie without bananas.
I was out of chia seeds but this was delicious without. Will be buying some tomorrow because I will make this again!