Microwave Baked Potato

4.63 from 8 votes
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A microwave baked potato only requires a little olive oil, salt, and pepper and a 6-8 minute cook time for a perfectly fluffy baked potato!

And, because we know you’re going to ask, yes we recommend poking a few holes in your potatoes before cooking.

Microwave baked potato with toppings.
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If you would have asked me what my favorite food was as a kid, I would have told you a baked potato. I would cook my baked potato in the microwave (because it’s the easiest way for a kid to make them!) and then top them with butter, a little sour cream, shredded cheese, and salt.

I’ve since learned more sophisticated ways to making baked potatoes such as baked potatoes in foil or crock pot baked potatoes, but let me tell you, the baked potato in microwave method is still the easiest and most fool-proof way to cook your spud.

How long does it take to microwave a potato?

Obviously the size and quantity of potatoes matter when cooking. Here’s a little guide for you. PS: we tested this recipe using large russet potatoes 🙌🏻

  • 1 potato: 6-8 minutes
  • 2 or more: 10-12 minutes

Do I need to poke holes in my potato before microwaving?

While you don’t HAVE to, we have found that your potato will cook more evenly because the steam can circulate better.

Poking holes in a potato with a fork.

Can you microwave any kind of potato?

The short answer is YES! However, we have our favorites when it comes to eating baked potatoes. We recommend using either russet or Idaho potatoes.

A potato with butter in the center.

Storage

Let the potatoes cool completely. Then, transfer them into an airtight container and store in the fridge for up to 3-5 days.

Can I freeze baked potatoes?

To freeze baked potato, let it cool completely. Then, tightly wrap it in tin foil and place it in a freezer-safe gallon-size bag for up to 3 months.

Microwave potato topped with toppings.

Serving Ideas

We like to keep things pretty classic with butter, sour cream, chives, salt and pepper, but you can get fancy and top it with shredded cheese, cottage cheese, baked beans, or even beef chili!

4.63 from 8 votes

Microwave Baked Potato

Free up your oven and make your baked potato in microwave instead! Simply, wash and poke a few holes into your potato. Then, rub it with olive oil and season with salt and pepper and microwave on high for 6-8 minutes.
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes
Servings: 1
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Ingredients 

  • 1 medium to large russet potato, washed
  • 1 teaspoon olive oil
  • ¼ teaspoon salt, + more for topping
  • ¼ teaspoon ground pepper, + more for topping
  • 1 tablespoon unsalted butter

Instructions 

  • Prepare your potato by rinsing it under cold water and using a kitchen towel to remove any dirt. Then, use a sharp fork or knife to carefully poke holes all over the potato.
    Poking holes in a potato.
  • Drizzle olive oil over the potato and use your hands to massage the oil into the potato.
    Olive oil drizzled on the potato.
  • Generously season the potato with salt and pepper.
  • Place the potato on a microwave-safe plate and cook the potato on high for 4 minutes.
  • After 4 minutes, check your potato. Pierce it with a fork to make sure it isn’t too soft* and then flip the potato over and cook it on high for another 2 minutes. If after 2 minutes, the potato is fork-tender, remove it from the microwave. If it isn’t quite ready, cook the potato for an additional 2 minutes.
    Softened baked potato.
  • Remove the potato from the microwave and cut the potato in half. Fluff the insides of the potato with a fork and serve with butter, salt, and pepper.
    Baked potato topped with sour cream.

Tips & Notes

  • We tested this recipe with a medium and large potato and the cook times were similar.
  • Every microwave is different so the cooking time may vary based on the potato
  • Make sure you poke holes deep enough into the potato. It helps cook the potato a bit quicker as well as any accidental potato eruptions in the microwave.
  • Remember that the size of your potato will dictate how long it has to be in the microwave. If your potato is smaller, 6 minutes may be enough. If your potato is large you may need to add a few extra minutes to the cook time.

Nutrition

Calories: 137 kcal, Carbohydrates: 0.3 g, Protein: 0.2 g, Fat: 15 g, Fiber: 0.1 g, Sugar: 0.01 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective.

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About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

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Nutra Gesture
May 6, 2023 1:23 am

5 stars
blog very informative