Sun Dried Tomato Quinoa Mac and Cheese

4.17 from 6 votes
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Love Mac n’ Cheese? Amp up the nutrition and flavor in your homemade mac with this Sun Dried Tomato Quinoa Mac and Cheese!

This amazing recipe trumps every other mac n’ cheese I’ve ever set eyes on since it’s made with real food while still tasting indulgent. Tender quinoa, gooey mozzarella cheese, fresh spinach, and sun-dried tomatoes, all cooked up in a creamy sauce. It’s naturally gluten-free and so good, you won’t even miss the pasta!  

Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!
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This easy weeknight dinner can be thrown together in under 30 minutes. It’s similar to our other quinoa mac and cheese recipe, but with slightly different flavors.

A quick rundown: Just cook the quinoa, fresh veggies, and cheese sauce separately before combining it to create the most delightful bowl of creamy goodness. You really can’t beat fresh ingredients and a homemade cheese sauce! 

What You Need for this Quinoa Mac and Cheese

  • Quinoa
  • Veggie broth
  • Sun-dried tomatoes
  • Kale
  • Garlic
  • Olive oil
  • Salt and pepper
  • Milk
  • Cornstarch
  • Cheese
Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

Variations and Substitutions

  • Quinoa: You’re welcome to use your favorite kind of quinoa. If you prefer a different gluten-free option, you can always go for chickpea pasta or your favorite gluten-free pasta. Not worried about gluten? Try this recipe with penne pasta if you’re feelin’ it.
  • Cheese: If you’re not a fan of mozzarella, parmesan cheese, feta cheese, white cheddar, Monterey jack, gruyere, or romano would also taste delicious. You can also substitute with your favorite vegan cheese alternatives, such as dairy-free cheddar, gouda, or pepper jack.
  • Kale: Spinach or chard would be delicious substitutions for kale in this dish. You can also use frozen spinach if that’s what you have on hand.
Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

Top Tips for this Quinoa Mac and Cheese

  • To avoid a clumpy cheese sauce, be sure you slowly add the cornstarch to the milk to avoid clumping. If you add all 2 tablespoons at the same time, you will end up with a clumpy mess.  Slowly mix in the cornstarch and whisk well until it’s fully incorporated.
  • Don’t overcook your quinoa! You want it to have a slight bite to it, so be sure to follow the cooking instructions on the package closely. Overcooked quinoa can become mushy and ruin the texture of this dish. 
  • For an extra flavor boost, add a pinch of red pepper flakes or cayenne pepper to the cheese sauce for a little heat. You can also sprinkle some on top of your mac n’ cheese before serving for an added kick.
Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

Storage + Freezer Directions

Store any leftover quinoa mac and cheese in an airtight container and store it in the fridge for up to 4 days.

To freeze, place in a freezer-safe, airtight container and store in the freezer for up to 4 months.

What to Serve with Quinoa Mac n’ Cheese

This creamy quinoa mac and cheese is quite filling on its own, but you can also serve it up alongside a refreshing salad like our Arugula Salad, Grilled Kale and Watermelon Salad, or Ultimate Garden Salad.

It’s also great as a side dish to grilled meats like this delicious Grilled Chicken Legs, Juicy Grilled Pork Chops, or Grilled Scallops (with Herby White Wine Sauce).

For all you veg-heads out there, this dish is a great vegetarian option that can be served up alongside Oven Roasted Brussels Sprouts, Roasted Broccoli, or Honey Balsamic Roasted Carrots.

4.17 from 6 votes

Sun Dried Tomato Quinoa Mac and Cheese

Take your quinoa mac and cheese to the next level with sun-dried toamtoes and kale for an amped-up variation of a childhood classic!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 6
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Ingredients 

For the quinoa

For the veggies

  • 8.5 oz. jarred dried tomatoes, drained and sliced
  • 4 cups of kale, deboned and packed
  • 1 tablespoon minced garlic
  • 2 tablespoons olive oil
  • salt and pepper, to taste

For the cheese sauce

  • 2 cups 2% milk, unsweetened almond milk works too
  • 2 tablespoons corn starch
  • 2 cups shredded mozzarella cheese

Instructions 

For the Quinoa

  • In a medium-size pot bring 1.5 cups of quinoa and 3 cups of vegetable broth to a rolling boil. Then, reduce heat to low and cover. Let cook for about 15 minutes or until all liquid is dissolved, set aside.

For the Veggies

  • While the quinoa is cooking, prep veggies. Drain oil from sun dried tomatoes and slice into thirds. Do not rinse! This oil will help the kale cook. Wash and debone kale and then chop into bite sized pieces.
  • Place sun-dried tomatoes, kale, olive oil and garlic in a frying pan and sauté for about 5 minutes or until kale is wilted. Set aside.
    Quinoa and bacon in a skillet on a wooden table.

For the cheese sauce

  • Prepare cheese sauce by placing 2 cups of almond milk in a medium-size pot. stir, and bring to a gentle boil. Sprinkle 1 teaspoon of corn starch to the milk at at time, whisking while you add it to avoid clumping. Continue to do this until all the corn starch has been added.
  • Turn down to medium and let cook for about 8 minutes, or until the milk starts to thicken (make sure you stir often!). Add in shredded cheese and mix until smooth.

For the Mac and Cheese

  • In a large bowl, mix together quinoa, sauteed veggies, and cheese sauce.
    A bowl of spinach and quinoa with cream being poured over it, creating a nutritious and delicious twist on quinoa mac n' cheese.

Nutrition

Calories: 298 kcal, Protein: 21 g, Fat: 8 g, Sugar: 7 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

This post is sponsored by Blue Diamond Almond Breeze. I was compensated and all opinions are my own. Thank you for your continued support on Fit Foodie Finds! 

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Libby Brazell
Libby Brazell
September 8, 2019 5:06 pm
Recipe Rating :
     

4 stars
It was really good!!!

Staci
Staci
August 20, 2019 5:29 pm

I have made this recipe time and time again. I make it for the week as meal prep- my boyfriend and I both love to take it for lunch. Iโ€™ve added extra vegetables to the sauce before when Iโ€™m feeling fancy, but I love the recipe as it as well. Highly recommend.

Shannon
Shannon
November 10, 2017 1:26 pm

Could You use regular milk instead of almond? Or maybe soy or coconut?
Thanks!

Laura Wallenta
Laura Wallenta
January 26, 2017 7:55 pm
Recipe Rating :
     

5 stars
OMG. This was SO delicious. Good call on the Almond Milk! I subbed cheddar cheese and added paprika and red pepper flakes for a touch of spice, too. Love your recipes!

Alanna
Alanna
October 22, 2016 8:25 pm
Recipe Rating :
     

5 stars
This is so yummy! My almond milk looked a little weird when I was making the sauce (maybe because I was lazy and tried to use the same pan I’d used for the kale and tomatoes), but it all came together nicely with the cheese and tastes amazing! Would definitely make again!

Jennnifer
Jennnifer
July 15, 2016 12:57 pm
Recipe Rating :
     

5 stars
Delicious. I told my 15 year old I was making Mac and Cheese. When he saw it he was like, “uh, come on, healthy again!” I had to explain it wasn’t necessarily a health food just a bit better for you. He loved it! Thank you.

Laura
Laura
February 19, 2016 5:42 pm

Have had this recipe saved for a few weeks. Finally made it tonight, but with spinach because I didn’t have kale in the fridge. Really good! I just added a little parmesan to my bowl cause I can’t have enough cheese. I’m finding it hard to stick to one serving. Love anything with sun-dried tomatoes. Thanks so much for this!!!

Miss Polkadot
January 27, 2016 3:15 pm

Girl, you’ve got mad talent making quinoa look so good even I am craving it right now. I don’t have any at hand – unsurprisingly as itโ€™s not a favourite – but might need to try this with brown rice. Howeverrrr, I suggested your recipe to my quinoa-lovin’ brother and he made it. He’s a chicken so I’m delivering his verdict (only making a few subs): very good.

Kelly @ Eat the Gains
January 18, 2016 11:25 am

This looks amazing! Pinning and passing it along to my sister. I also just realized mac stands for macaroni in Mac and cheese ?

Mallory (Not Quite a Housewife)
January 14, 2016 10:21 am

This looks like a perfect antidote for the sub-zero temps coming this weekend!