3-Ingredient Almond Flour Pancakes
Published 1/12/2021
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These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high-protein breakfast recipes of all time!
Make these almond flour banana pancakes or any of our other healthy pancake recipes and have a happy belly all morning long.
3 Ingredient Almond Flour Pancakes
We love pancakes and all kinds of pancakes. Gluten-free oatmeal pancakes, healthy carrot cake pancakes, coconut flour pancakes, cottage cheese pancakes, and everything in between.
Why only 3 simple ingredients? Many people who need an allergen-friendly pancake recipe have made these 3 ingredient almond flour pancakes and LOVED them.
Today we are sharing a Fit Foodie pancake favorite and they’re only made with 3 ingredients! Not only are these almond flour pancakes easy to make, but the taste amazing and the consistency is also cake-y and delicious.
What you need
Here’s what you need for these simple almond flour pancakes:
- Blanched almond flour: Almond flour is essentially just ground almonds, which makes this flour grain-free. Make sure to specifically use blanched super-fine almond flour and you will get the best results. We recommend Bob’s Red Mill.
- Eggs: Eggs are an important part of this recipe as it will help bind the almond flour and banana and make them cake-y like…pancakes! Plus, they add a ton of protein.
- Banana: Banana adds a wonderful all-natural sweet flavor to these pancakes that make these cakes taste just like classic banana pancakes.
Hate bananas? Follow this recipe for a similar grain-free pancake recipe made with applesauce instead!
Almond Flour Pancakes Q’s
When it comes to almond flour pancakes (or any grain-free pancake recipe), you have questions! There are many things to consider when making pancakes, especially if you have specific dietary needs. Don’t worry, we’ve got you covered:
Can I replace regular flour with almond flour?
No, you cannot substitute almond flour for all-purpose flour (or any kind of flour for that matter). Almond flour absorbs liquid quite differently than glutinous flours, so if you would like to use all-purpose flour I would find a recipe that calls for that specific flour.
Is almond flour high in carbs?
No! Almond flour is one of the healthiest low carb flour options on the market. In 1/4 cup of almond flour, there are about 6 grams of carbs.
Is almond meal the same as almond flour?
They are essentially the same thing, but typically almond flour is more finely ground making it better to bake and cook with.
What is the difference between blanched and unblanched almond flour?
Blanched almond flour uses blanched almonds. Blanched almonds mean that the darker, outer shell is removed and you are left with a shiny, cream color almond! Unblanched just means that a whole almond was used.
Can you freeze almond flour pancakes?
Yes, you can freeze almond flour pancakes. Let pancakes cool completely. Then, tightly wrap pancakes with tinfoil and remove as much air as possible. Store in the freezer for up to 3 months.
How do you reheat frozen pancakes?
To prepare the almond flour pancakes after they’ve been frozen, pop them in the toaster or in the microwave and enjoy!
Are almond flour pancakes gluten free?
Yes! Almond flour is naturally gluten-free. Just be sure to check and see if the almond flour you buy is certified gluten free if you are celiac and you’re good to go.
Can you make almond flour pancakes vegan?
We do not suggest replacing the eggs for a vegan option as there are only 3 ingredients and eggs are a big part of this recipe.
Pancake Topping Ideas
Feel free to make these almond flour pancakes your own by choosing your favorite pancake toppings! We love to mix and match fruits, nuts, nut butters and more! Here are some of our favorite pancake topping combos:
- Peanut butter + banana
- Cashew butter + raspberries
- Strawberries + cream
- Nutella + hemp hearts
CHeck it out!
6 Healthy Pancakes – 1 Base Batter
Want more healthy pancake recipes? Check out our go-to base healthy pancake batter with 6 different pancake flavor combos!
- Peanut Butter Pancakes
- Scallion Potato Pancakes
- Apple Cinnamon Pancakes
- Pumpkin Pancakes
- Lemon Ricotta Pancakes
- Chocolate Chocolate Chip
3 Ingredient Almond Flour Pancakes
Ingredients
- 1.5 cups blanched super-fine almond meal
- 3 large eggs
- 1 medium ripe banana
- optional: 1 teaspoon baking powder
Instructions
- In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
- Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
- Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don’t want your pan too hot or it won’t cook fully in the middle.
- Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.
- Repeat until there is no more batter.
Tips & Notes
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
The written recipe reads 1.5 cups of almond flour reads as 1 1/2 cups, when the video appears to be just 1/2 cup, which should read as just .5.
Made them as written, they were horrible. Hopefully will be ok with the adjustment. I’ll try 1/2 cup next time.
“The moment my skin touches the sun…”
I wasn’t aware space expeditions to the sun were possible yet, let alone landing on the damned thing! What a dumb cunt you are.
Can I make the batter and freeze batter for camping later this week or will freezing ruin the consistency of the almond flour? I’m not very versed in almond flour baking yet thank you so much for this recipe and your time!!!
Hmmm I’ve actually never tried that. You can for sure make the pancakes, freeze those, and bring that camping with you!
Thank you for an amazing recipe. These are the best pancakes that I’ve ever made. I think blending the banana and egg makes a big difference. I just found these searching recipes so I am excited to check out your website. So yummy!!!!
WOOWOOO!!
I added cream cheese, walnuts, sugar free coconut and a dash of cinnamon and it was DELICIOUS
Great additions!
My picky kids loved them! Awesome easy recipe!
I tried it with 1-to-1 gluten free flour. It was too thick, so I added another banana & 1/3 cup of water.
They were yummy!!!
Yum! So very super excited to try these out! They’re not dairy free though, as this recipe has eggs in it. Excited to substitute the egg and see how they turn out!
I’m sorry, but eggs are not a dairy product.
Egg is not dairy
Yum! I’ve tried a million recipes for healthy pancakes and this is by far the fluffiest one. Tastes just like the real thing. Thank you!!
YAY!! So glad you loved it <3
Great recipe! We’ve already enjoyed these pancakes on numerous occasions. We end up adding water to the batter to thin it out a bit, but otherwise a simple, yummy recipe!