These healthy pancakes are actually…
- dairy-free
- gluten-free
- low-carb.
- And? They taste good. HOLY DAY.
Peanut Flour and PB2 Fun Facts!
What is Peanut Flour?
Like I mentioned above, peanut flour is actually defatted peanut butter. The majority of the fat gets sucked out of peanut flour and leaves a peanut butter flour that tastes just like peanut butter, but has a very different texture (similar to coconut flour). Peanut flour is a great thing to add to baked goods, sauces, and smoothies.Is peanut flour and pb2 the same thing?
Yes, PB2 is just a brand of peanut flour.Is peanut flour healthier than peanut butter?
It’s all relative, people! It all depends on what your health and nutrition goals are. Some people want the healthier fat from all-natural natural peanut butter and some people are looking for the low carb and low-fat option of peanut flour. Please talk to an RD for specific health needs. Check out the nutrition information for peanut flour and peanut butter below.Peanut Flour Nutritional Information
Per 2 tablespoon serving: 2 tablespoons, 45 Calories, 2g fat, 0 Cholesterol, 94mg Sodium, 5g Carbohydrate, 2g Fiber, 1g Sugar, 5g ProteinPeanut Butter
Per 2 tablespoon serving: 2 tablespoons, 190 Calories, 16g fat, 0 Cholesterol, 120mg sodium, 8g Carbohydrate, 2g Fiber, 3g Sugar, 7g ProteinIs peanut flour gluten-free?
Most peanut flours are gluten-free, however, make sure to check the label if you have a serious gluten allergy.Is peanut flour safe for peanut allergy?
NO! If you have a peanut allergy, stay the heck away from peanut flour. We hope you love these pancakes. We also have quite a few other pancake recipes on FFF that you can check out. Are you wondering how to make banana pancakes? Check out some of our favorite banana pancake recipes below!Banana Pancake Recipes
- Best Healthy Pancakes on the Internet
- Paleo Pumpkin Pancakes
- Healthy Sweet Potato Power Pancakes
- Super Simple Whole Wheat Vegan Pancakes
- 3-Ingredient Almond Four Pancakes
Healthy Peanut Butter Flour Brands
- PB2 Peanut Flour
- NorCal Organic Peanut Flour
- Anthonys Organic Peanut Flour
- Tru-Nut Peanut Flour
- PB & Me Peanut Flour
- Naked PB Flour
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3-Ingredient Peanut Butter Pancakes
Ingredients
- 1 medium banana mashed
- 2 large eggs
- 4 tablespoons peanut flour
PB2 Sauce (optional)
- 1 tablespoon peanut flour
- 1 tablespoon unsweetened almond milk
- 1/2 teaspoon maple syrup
Instructions
- First, in a medium size bowl, mash your banana until it is smooth (you are more than welcome to do this entire process in a food processor). Add in 2 large eggs and whisk until completely combined.
- Add peanut flour the bowl and stir until combined and the batter is smooth.
- Heat a large skillet over low/medium heat and spray with coconut oil cooking spray.
- When coconut oil is fragrant, use a 1/4 cup measuring device to scoop the pancake batter into the skillet (the batter should be a little thinner than normal pancake batter).
- Let cook for about a minute or until the top of the pancake begins to bubble and carefully flip your pancake. Let the second side cook for an additional minute. Remove and place onto a plate. Repeat until batter is gone.
- To make the peanut flour sauce, place ingredients into a mason jar, cover and shake until combined. Pour over your pancakes and enjoy!
Tips & Notes
- Nutrition does not include peanut flour sauce.
I need to get some of this flour asap!
Oh. MY. GOD. I am so into this! You are reading my frikken’ mind. I was JUST thinking about the tub of peanut flour I have and want to use! DONE, done, DONE. I love a simple pancake recipe and never thought to add peanut flour!
I’ve never met a pancake I didn’t like! Peanuts and bananas = love match!
At first I though you said you had never had pancakes. My heart dropped!
I’ve never bought or used peanut flour but I totally should. My peanut butter crazy family would probably love these pancakes!
DO IT!!! Peanut flour is awesome 😀 And it’s not actually a “flour!”
Oh, snap. Hungry now.
That is all.
Marchhhhhh
Pancakes are a great way to sneak in nutrition if anyone has young kids! When my kids were toddlers, I’d put anything in a pancake and they’d eat it – broccoli, asparagus, meat, etc. I wish I’d had this recipe then. My kids are fantastic eaters now at 4 and 6 and I give pancakes some of the credit 🙂
MEAT IN PANCAKES. Now we’re talking! The kids will never know….mwahaha. Wait, I don’t have kids. But when I do…I’m totally sneaking good stuff in their food 😀
Wow all of these look so good. Peanut butter flour… that’s awesome. I am wondering if Trader Joes sells that! Maybe ill make some pancakes this weekend! 🙂
They don’t sell it anymore 🙁 TJ’s took it off the shelves like 2 years ago. It was a sad sad day when that happened!
These look amazing! Where do you get your peanut flour?
I ordered mine off of iHerb.com….but Amazon works too…you can also find it at Whole Foods 😀
oh my gosh! I need to try peanut flour, but haven’t been able to find any :(! So excited to finally get some!
INTERNET!!!!
As peanut butter is my favorite food, these are definitely like made for me. The one thing I don’t love about peanut flour is the fact that it does lose the fat aspect, but I would still utilize it in something like this but just add fat in a different way! YumO
True. I would usually just use peanut butter…but a reader requested a recipe 😀 You could try it with straight up PB…I gaurentee it will work!
YUM! Would you believe I’ve never used peanut flour before? (GASP!)
Order some right meow.
I don’t even EAT pancakes but this peanut butter one looks amazing!!
Definitely trying the peanut flour idea – genius!
YOU DONT EAT PANCAKES?!?! These will change your life.
I’m so excited 🙂
And I’m gluten-free, so I don’t even get around to making/eating them. These will most definitely change my life! 🙂 Thanks again!
yeah yeah yeah!! This is perfect for you, then 😀
What do you recommend as a substitution for bananas in recipes?? They seem to be in most pancake and smoothie recipes. I’m allergic 🙁
OMG ALLERGIC TO BANANAS 🙁 Hmmmm you could try plantains?
Use pumpkin or sweet potato puree instead of banana. If a mashed banana makes 1/2 cup, sub with 1/2 cup masked or pureed pumpkin or 1/3 cup sweet potato puree. Sweet potato is usually denser than either banana or pumpkin. 🙂
Yum! Thanks for the great suggestions!
These look fabulous! I haven’t tried peanut flour yet, but I’d like to.
I’m not joking when I tell you that I had a DREAM about pancakes last night! But I have been on a kick lately, so maybe I need MORE pancakes in my life. 😉
HAHAHA. I love it. Well then it’s a sign…you’re makin pancakes today!
I’m kind of going through this phase right now where I’m obsessed with pancakes. I mean…if it was possible, I’d eat them for breakfast, lunch and dinner! 😉 I’m definitely looking forward to adding these to the rotation. They look amazing!
It’s totally possible…and I DARE YOU.