This peanut butter and jelly smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
![peanut butter and jelly smoothie in glass.](https://fitfoodiefinds.com/wp-content/uploads/2013/06/peanut-butter-and-jelly-smoothie.jpg)
Best Peanut Butter Jelly Smoothie
Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the palate sing, but peanut butter and jelly is a classic and you just can’t go wrong!
No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And, our peanut butter and jelly quinoa cups are a new reader favorite.
This pb and j smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake and only uses a few basic ingredients.
![pbj smoothie in blender.](https://fitfoodiefinds.com/wp-content/uploads/2013/06/smoothie.jpg)
Why We Love It
This peanut butter and jelly protein smoothie is one of my go-to smoothies because I can mix it up, add some protein powder, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat!
Minimal ingredients
High in protein
Ready in 5 minutes
![smoothie in a beaker.](https://fitfoodiefinds.com/wp-content/uploads/2013/06/pb-and-j-smoothie-4-1.jpg)
PBJ Smoothie Variations
Looking for more ways to get your PBJ Smoothie fix? Here are some variations:
- Use a different berry such as strawberries or cherries.
- Try a different nut butter – almond butter or cashew butter would be delicious.
- Make it a smoothie bowl and add your favorite granola on top.
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
![pouring smoothie into glass.](https://fitfoodiefinds.com/wp-content/uploads/2013/06/pb-and-j-smoothie-4.jpg)
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![a peanut butter and jelly protein smoothie in a mason jar.](https://fitfoodiefinds.com/wp-content/uploads/2013/06/peanut-butter-and-jelly-smoothie-1-200x200.png)
Peanut Butter and Jelly Smoothie
Ingredients
- 1 cup mixed frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla protein powder any kind
- 2 tablespoons rolled oats
- 1 cup milk any kind (try it with homemade oat milk)
Instructions
- Place all ingredients into a high speed blender.
- Blend on high until smooth. Add more milk or frozen berries to get your desired consistency.
- Serve immediately.
Tips & Notes
- Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.
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Thanks for sharing this Peanut Butter and Jelly Protein Smoothie , seems delicious and unique. Super excited to try this one for sure.
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I love this Peanut Butter and Jelly Protein Smoothie, seems amazing . Thanks for sharing with us.
Excited to try this delicious Peanut Butter and Jelly Protein Smoothie, seems amazing and unique . I love smoothies , thanks for sharing with us.
This Peanut Butter and Jelly Protein Smoothie is so delicious
It’s amazing! I followed your recipe and I got great taste. Thanks to you and my Vitamix blender who helped me to achieve the great result
So happy to hear! We love our Vitamix too 🙂