Juicy Oven Baked Chicken Breast (+ 6 Flavor Variations)

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There is a lot of controversy on the internet about the perfect oven temperature for baked chicken breasts. 400ºF? 350ºF? 425ºF?

I’ve been baking chicken breasts for 30+ years (okay, at least watching my mom do it!) and the perfect temperature that gets you juicy, tender chicken breast every time is 375ºF. At this temperature, you won’t dry out your chicken; it’s foolproof!

If you use a lower temperature you might end up with tougher chicken breast and if you use anything hotter, you might end up with a drier chicken breast with a more well done outside.

Sliced grilled chicken breast arranged on a white plate, showing juicy interior and golden-brown, seared exterior.
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This post was updated on August 1, 2024 with more thorough information on how to bake chicken breast + new photos. If you’re looking for the 6 marinade ideas, scroll down past the recipe card!

Baked chicken was a childhood dinner staple of mine. Whether it was Italian chicken or a simple baked chicken and rice, we loved every bite. Plus, my mom was a huge fan of chicken breasts over chicken thighs, so it’s what we always had.

My preferred method to baking chicken breast is marinating it because it truly infuses your chicken with flavor and tenderizes it. In this post, we’ll teach you everything we know about oven-baked chicken breast along with 6 different ways to flavor it.

Oven baked chicken breast is:

  • High-protein: one 4 oz. chicken breast has 25g of protein. Um, yes, please!
  • So juicy: perfectly cooked baked chicken breast comes out so juicy.
  • Quick: you can have dinner ready in less than 30 minutes!
  • Versatile: chicken breasts can be flavored in so many different ways that it never gets old!
  • Flavorful: whether you’re using a chicken dry rub or a chicken marinade, chicken breast can be easily infused with flavor.
  • Meal-prep: when in doubt, make a double or triple batch. Baked chicken can be used for meal-prepping multiple meals throughout the week. Check out our best chicken meal prep recipes.

What kind of chicken breast should I use?

We recommend using boneless skinless chicken breast for this recipe, but bone-in will work too. You’ll need around 1 – 1.5 lbs.

It’s always best to buy high-quality meat, so try and look for organic, free-range chicken breast. This type of meat is not only better for you, but also tastes better.

Finally, you want to make sure that your chicken breast is all relatively the same size so that they cook evenly in the oven.

Raw chicken breasts on a plate with various seasonings and marinade ingredients arranged around it.

How to Bake Chicken Breast in the Oven – 3 Steps

Flavor Chicken

The two main ways to flavor oven baked chicken breasts for baking are dry rubs and marinades. You guys are absolutely obsessed with our 6 chicken marinade recipes post, and that is how the 6 baked chicken breast recipes in this post were made. Let’s break down both methods below.

  • Dry rubs give chicken breast a flavor infusion in a different way. Chicken dry rubs and chicken seasonings really add flavor to the outside of your chicken and the flavor is usually pretty strong. Dry rubs can help add texture and sometimes even a crust!
  • Marinades are essentially like a flavor bath for chicken breasts typically made from oil, spices, citrus, and other flavors. Marinades infuse your entire chicken breast leaving them moist and juicy. Marinate your chicken for at least 30 minutes, or for the best results, 2-4 hours.

How much marinade do you need for 1 lb. of chicken?

We suggest using around 1/2 cup of marinade per 1 – 1.5 lbs. of chicken breasts.

How much dry rub do you need for 1 lb. of chicken breast?

Use anywhere from 1-3 tablespoons of dry rub per lb. of chicken breasts. One thing to look out for is the amount of salt in your dry rub. Too much salt is never good.

More flavor ideas!

here’s a tip

Short on time and ingredients? Pop over to the store and buy a store-bought salad dressing such as Italian or French and use that as a marinade for your oven baked chicken breasts instead!

Raw chicken breasts marinating in a seasoned sauce.

Bake Chicken @ 375ºF

How long to bake chicken breast at 375ºF?

Bake 1 lb. of chicken breast at 375ºF for 20-25 minutes. You know your chicken is done when the internal temperature reads 160ºF to 165ºF.

How do I know when my chicken is done?

The most scientific way to know that your chicken breast is done cooking is by using a meat thermometer. Stick the thermometer half-way into the thickest part of your chicken breast and then measure the temperature. It should measure at least 160ºF to 165ºF. to be safe to eat. (USDA)

No meat thermometer? Your chicken breast should be white in color and firm to the touch. We recommend cutting through the thickest part of the breast and pressing down on it with your finger.

Raw chicken breasts marinating in a dish.

Let chicken breast Rest

Once your chicken has reached 160ºF, remove it from the oven. Then, immediately transfer it to a plate to let rest for 5 minutes.

As the chicken sits, the internal temperature will raise 5ºF and reach 165ºF, which is a safe eating temperature for poultry.

Do I have to let my chicken rest?

It is important to let your chicken rest to not only come to a safe eating temperature but to become ultra juicy,

As the chicken rests, all of those yummy juices will settle and make your chicken so juicy and tender.

Sliced grilled chicken breast with crispy skin on a wooden cutting board, next to a chef's knife.

Baked Chicken Breast Q&A’s

How do you bake chicken without drying it out?

If you want juicy, tender baked chicken breasts, we recommend cooking your chicken at 375ºF and cooking it until it reaches an internal temperature of 165ºF. This is about 20-25 minutes depending on the size and thickness of your breasts. Anything hotter/longer, will dry out your chicken.

Should I bake chicken covered or uncovered?

Bake your chicken breast at 375ºF uncovered. With this baking temp, you don’t have to worry about your chicken drying out.

How long does it take to bake chicken breast per pound?

Per pound, it should take anywhere from 20-30 minutes to bake your chicken breast. The reason why there is such a big range is that sometimes you can get 3 or 4 small chicken breast per pound and sometimes you can get 1 that is a full pound.

For best results, we suggest using a meat thermometer to check your chicken breast’s internal temperature. To consume poultry safely, it should be at least 165ºF.

Is skinless chicken breast healthy?

Boneless skinless chicken breast is extremely healthy. It’s high protein, low fat, and low carb.

Sliced grilled chicken breast arranged on a white plate, showing juicy interior and golden-brown, seared exterior.

Storage Suggestions

Let chicken cool completely before transferring into an airtight container such as a glass-meal prep container or plastic bag.

Store in the refrigerator for around 3-5 days.

How to reheat chicken: remove chicken from the refrigerator and transfer to a microwave-safe plate. Microwave on high for 60-90 seconds. Alternatively, you can reheat on the stove-top or in the oven as well.

Can you freeze baked chicken breast?

We recommend freezing your chicken breast BEFORE it’s baked. If you make one of these delicious chicken breast marinades, simply place the marinade and chicken breast into a gallon-size bag and remove as much air as possible. Then, freeze for up to 3 months.

When you are ready to bake, remove the bag from the freezer and let thaw completely before following the directions in the recipe card.

Can you freeze already baked chicken?

If you’ve already baked your chicken breast, you can still freeze it! Let it cool completely and then transfer it into a freezer-safe gallon-size bag. Remove as much air as possible and freeze for up to 3 months.

4.90 from 29 votes

Juicy Baked Chicken Breast Recipe

Looking to make a juicy, tender baked chicken breast recipe that’s flavorful and easy to whip up? Pick from one of these 6 baked chicken breast recipes – fajita, lemon, bbq, teriyaki, Italian, or balsamic!
Prep: 45 minutes
Cook: 20 minutes
Total: 1 hour 5 minutes
Servings: 4
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Ingredients 

Fajita

Lemon 

  • 1 lb. boneless skinless chicken breast
  • 1/4 cup olive oil
  • 2 garlic cloves, minced
  • 3 tablespoons lemon juice
  • 1/2 teaspoon ground mustard
  • 1 tablespoon fresh dill
  • 1/2 tablespoon white rice vinegar
  • 2 teaspoons honey, or maple syrup
  • 1/4 teaspoon salt

BBQ

  • 1 lb. boneless skinless chicken breast
  • 1/4 olive oil
  • 1/4 cup BBQ sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Teriyaki

  • 1 lb. boneless skinless chicken breast
  • 1/4 cup soy sauce
  • 2 teaspoon fresh grated ginger
  • 1/2 teaspoon sriracha
  • 2 cloves garlic, minced
  • 3 tablespoons maple syrup
  • 2 tablespoons chopped green onion
  • 2 tablespoons rice vinegar

Italian

  • 1 lb. boneless skinless chicken breast
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red pepper flakes
  • 1 clove garlic, minced
  • 2 tablespoons fresh chopped parsley
  • 1 tablespoon fresh chopped basil

Balsamic

  • 1 lb. boneless skinless chicken breast
  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, minced
  • 1 tablespoon fresh chopped basil

Instructions 

  • Choose a chicken marinade flavor and place all ingredients (minus the chicken breast) into a medium bowl and whisk to combine.
  • Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
    marinating lemon chicken.
  • Let chicken marinate in the refrigerator for at least 30 minutes, or for best results, for 2-4 hours.
  • When you are ready to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Option to line the baking dish with tin foil first. Then, transfer all of the contents of your bag (including the marinade) into a 9×9-inch baking dish. 
    marinated chicken breast in dish.
  • Cook chicken breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to make sure the chicken breast reads 160ºF – 165ºF.
  • Remove chicken breast from the oven and then place it onto a plate. Let chicken rest for 10 minutes before serving so that the internal temperature of the chicken can reach 165ºF, which is the safe eating temp for chicken.
    lemon chicken in baking dish.
  • Option to eat as is, chunk the chicken, or shred it.

Tips & Notes

  • Nutrition information is for the lemon chicken.
  • Leftover marinade: want to make a sauce out of your leftover marinade? Simply eat it as is or use a little cornstarch to thicken your sauce before serving.

Watch It

[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]

Nutrition

Calories: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fat: 15 g, Fiber: 0 g, Sugar: 3 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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6 baked chicken breasts.

Fajita Baked Chicken

Made with lime juice, garlic, and fajita spices, you will love this fajita baked chicken recipe! It’s not too spicy, but such a great Mexican chicken recipe. Pair this chicken with:

fajita baked chicken collage.

Baked Lemon Chicken

This baked lemon chicken is citrusy, juicy, and such a great main meal to serve any night of the week. Marinate your lemon chicken for at least 2 hours and then bake your breast in the marinade. Make sure to save some sauce for serving! Serve your baked lemon chicken with:

lemon baked chicken collage.

Baked Balsamic Chicken

Whip up a delicious balsamic chicken marinade and make this baked balsamic chicken. It’s made with balsamic vinegar, olive oil, fresh basil, and other spices. Serve your chicken with:

balsamic baked chicken breast collage.

Baked Teriyaki Chicken

Say hello to the most Baked Teriyaki Chicken! This chicken breast is marinated in our homemade teriyaki sauce, baked, and then shredded for serving. Serve it with:

baked teriyaki chicken collage.

Baked BBQ Chicken Breast

It doesn’t get any easier than baked BBQ chicken! Whip up this delicious semi-homemade bbq chicken marinade and then bake your chicken breast to perfection. Serve this chicken with:

baked bbq chicken collage.

Baked Italian Chicken

Make your own Italian chicken marinade with olive oil, lemon juice, garlic, and red pepper flakes. This baked chicken breast comes out tender and juicy! Serve it with:

Baked Italian chicken collage.

Photography: photos taken in this post are by Erin from The Wooden Skillet.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Steph
Steph
July 18, 2021 9:09 am
Recipe Rating :
     

5 stars
Thank you for sharing your recipes! I already prepared 4 of them. I just have a noob question.. do i include the marinade sauce when baking? Or just the marinated chicken?

Last edited 3 years ago by Steph
Mehreen
January 12, 2022 12:30 pm
Reply to  Lee Funke

Please: when using spice rub, we bake the chicken the same way? But I guess chicken wouldn’t be as juicey as with a marinade. When to use a spice rub BTW? And thank you for sharing! This page is bursting with flavours. Can’t wait to try it out.

Courts
Courts
April 29, 2021 9:24 pm
Recipe Rating :
     

5 stars
I’ve used these recipes over and over. Always turn out good and great for meal prep!

Shilajit
February 2, 2021 4:56 am
Recipe Rating :
     

5 stars
Best Food recipes for multi cultural kitchens,

Katherine Roche
Katherine Roche
October 2, 2020 4:23 pm
Recipe Rating :
     

4 stars
Great recipes, but it was way too difficult to find the recipes on this page. I was scrolling up and down for a while.

Matt
Matt
August 20, 2020 8:05 pm
Recipe Rating :
     

5 stars
Teriyaki Chicken is awesome! 5/5

Brittany
Brittany
August 14, 2020 1:54 pm
Recipe Rating :
     

5 stars
I tried the lemon chicken and the BBQ flavor and loved them both so much! Can’t wait to try out the other flavors! Thanks for the recipes

Diana Mark-Sperber
Diana Mark-Sperber
August 13, 2020 8:55 am
Recipe Rating :
     

5 stars
Why can’t I print these wonderful suggestions? They look so good but I need paper!

Edward jnr
Edward jnr
August 11, 2020 2:18 am

Thank you very much for your beautiful recipes .really appreciate that

Edward jnr
Edward jnr
August 11, 2020 2:17 am

Thank you very much for your beautiful recipes

Ricky
Ricky
August 10, 2020 8:58 pm
Recipe Rating :
     

5 stars
The teriyaki chicken was *chefs kiss*.

Michelle
Michelle
August 25, 2020 7:14 pm
Reply to  Lee Funke
Recipe Rating :
     

5 stars
I’ve tried two flavors and they were both SO GOOD. The teriyaki is amazing shredded and the lemon was 😍😍 Thank you!

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