Mediterranean Quinoa Salad
Published 5/23/2022 • Updated 8/25/2024
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Feast your eyes on one of FFF’s most delicious quinoa recipes — Mediterranean Quinoa Salad! It’s a super simple salad to whip up and is made with all your favorite Mediterranean flavors such as cucumber, feta, olives, and a hummus dressing.
In this post, we are chatting all things quinoa recipes. We’ll share how to make quinoa in a variety of different methods, and teach you how to make our signature quinoa salad recipe, plus we’re rounding up all of the best quinoa recipes on Fit Foodie Finds.
Quinoa has been a staple ingredient in the Fit Foodie Kitchen since the beginning of this website. We use it in salads, casseroles, bowls, and beyond! Today we’re sharing a Mediterranean quinoa salad recipe that’s legit one of my favorite quinoa recipes on the site.
It’s made with cooked quinoa, tons of raw veggies, feta cheese, and a simple hummus dressing. It’s great for so many recipes, but mainly because it lasts all week long in the fridge, making healthy lunches a breeze.
What You Need for Mediterranean Quinoa Salad – One of our Favorite Quinoa Recipes!
- Quinoa – feel free to use any type of quinoa — white quinoa, red quinoa, or tri-color quinoa.
- Water – option to also use vegetable or chicken broth.
- Garbanzo beans – don’t have chickpeas? Use your favorite bean!
- Cherry tomatoes – you use any kind of tomato for this recipe.
- Red onion – make sure to slice your red onions super thin so you don’t get too much in one bite.
- English cucumber – normal cucumbers work too!
- Kalamata olives – olives add just the right amount of salt to this recipe.
- Fresh mint – the addition of mint gives the right amount of freshness in every bite.
- Feta cheese crumbles – feel free to use a block of feta and crumble your own cheese! PS: to keep this recipe vegan, omit the cheese.
Hummus Dressing
The dressing really makes this salad and the base of it is made with hummus! You really get all the Mediterranean flavors from this dressing and you only need 5 ingredients.
- hummus
- garlic
- balsamic vinegar
- lemon juice
- kalamata olive juice
If you don’t feel like making homemade dressing, you can always buy a store-bought dressing. We recommend something with Mediterranean flavors like a balsamic vinaigrette.
How to Make this Quinoa Salad Recipe
- Cook quinoa on the stove
- Prep veggies
- Make dressing
- Combine everything together!
Do you eat this salad cold or hot?
We recommend eating this Mediterranean quinoa salad cold. Make sure to chill your quinoa before mixing it with the rest of the salad ingredients.
How long does this quinoa recipe last in the fridge?
Store quinoa salad in an airtight container in the refrigerator for up to 3-5 days. We suggested portioning your salad out into glass meal-prep containers for an easy grab-and-go option during the week.
Mediterranean Quinoa Salad Recipe
Ingredients
Quinoa Salad
- 1 cup uncooked quinoa
- 2 cups water
- 15 oz. can garbanzo beans, drained and rinsed
- 10 oz. cherry tomatoes, sliced
- 1 medium red onion, finely sliced
- 1 cup chopped English cucumber, halved
- 3/4 cup pitted kalamata olives, halved
- 1/2 cup chopped fresh mint
- 4 oz. feta cheese crumbles
Hummus Dressing
- 6 tablespoons hummus
- 2 teaspoons minced garlic
- 2 tablespoon balsamic
- 2 tablespoon lemon juice
- 1 tablespoon kalamata olive juice
Instructions
- First, prepare quinoa by placing quinoa and water into a medium-sized pot. Bring quinoa to a boil over medium-high heat and then turn the burner down to low, cover, and let simmer for 15 minutes or until water has absorbed. Remove from heat and let cool for 15 minutes before placing in the refrigerator to chill.
- Next, prepare the dressing by placing all ingredients into a jar. Place the lid on the jar and shake to combine. Add water to thin the dressing out, if needed.
- For the salad, place the chilled quinoa into a large bowl and then add the rest of the salad ingredients. Drizzle on all of the dressing and toss to combine.
- Serve chilled.
Tips & Notes
- Storage – store quinoa salad in an airtight container in the fridge for 3-5 days.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Why We Love Quinoa
In addition to its fluffy texture and easy preparation, we love quinoa for a variety of different reasons!
- Acts as a great alternative to rice and other whole grains and cooks just the same.
- Quinoa is a complete protein – it has all essential amino acids.
- It can be cooked quickly and easily.
- Extremely versatile and can be flavored sweet or savory.
- Gluten-free and vegan.
- Packed with vitamins and minerals.
- High-protein and high-fiber side dish.
- 6 grams of protein per 1 cup of cooked quinoa.
How To Cook Quinoa
Before learning how to make delicious recipes with quinoa, we figured we’d share a handful of methods on how to cook quinoa. We have a pretty thorough post on Fit Foodie Finds that gives you the low down on quinoa + all the different ways on how to cook with quinoa.
Quinoa is very similar to rice in that you can use a variety of different methods to cook quinoa. Check out some of our tutorials below.
Recipes for Quinoa
quick tip – quinoa to water ratio
A great rule of thumb for cooking quinoa is 1:2 –> for every 1 cup of quinoa, use 2 cups of water. PS: try using chicken broth instead of water for a bit more flavor!
More Popular Quinoa Recipes
We truly have some of the best quinoa recipes on the internet. We have vegetarian quinoa recipes, vegan quinoa recipes, and then some! So, check out our best quinoa dishes below!
Quinoa Salads
Strawberry Quinoa Salad
This is the most delicious Strawberry Quinoa Salad made with massaged kale, fresh strawberries, quinoa, cucumber, feta cheese, and a delicious creamy balsamic dressing.
Mexican Quinoa Salad
Make this light and refreshing Mexican quinoa salad recipe with ingredients you probably already have on hand! This flavorful Mexican salad is vegan and gluten-free and the perfect vegetarian meal to add to your rotation.
More Quinoa Salads
- Quinoa Tabouli Recipe
- Fresh Caprese Quinoa Salad
- Moroccan Quinoa Salad
- Roasted Brussels Sprout Quinoa Salad
- Golden Roasted Cauliflower Quinoa Salad
Quinoa Casseroles
Cashew Chicken Quinoa Casserole
Make this Cashew Chicken Quinoa Bake for a high-protein, one-dish meal that the whole family will love! Meal prep at its finest.
Mexican Sweet Potato Quinoa Casserole
Whip up this healthy vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army! It is made up of pantry staples, root vegetables, and all of our favorite ingredients!
More Quinoa Casseroles
- Spinach Quinoa Lasagna Casserole
- Quinoa Broccoli and Cheese Casserole
- Sweet Potato Green Curry Quinoa Casserole
- Tuscan Chicken Quinoa Casserole
- Italian Chicken Sausage Quinoa Casserole
- Chicken Cacciatore Quinoa Casserole
- Chicken Parmesan Quinoa Casserole
Other Recipes with quinoa
Chicken Quinoa Soup
The healthy chicken soup that will make you feel better in an instant. Meet our amazing Chicken Quinoa Soup that’s naturally gluten-free, protein-packed, and flavor-filled.
Thai Coconut Quinoa Bowls
A Thai Coconut Quinoa Bowl recipe that’s a vegetarian’s delight! They’re made with roasted veggies, a delicious slaw, homemade coconut quinoa, and a yummy peanut sauce.
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Good luck for the following!
2 cups cooked quinoa
3/4 cup chickpeas ( drained and rinsed)
1/4 cup dried cranberries
1/4 cup thinly sliced scallions
3 tbls olive oil
Juice of 1/2 lemon
1 tsp whole grain mustard
Salt and pepper to taste
1/2 tsp maple syrup
Combine all ingredients in bowl. For the dressing , combine olive oil, lemon juice, maple syrup and mustard. Stir well.
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My favorite way to quinoa… I’ve been making this for lunch a lot lately because I enjoy it so much!!
-quinoa
-arugula
-sun dried tomatoes
-avocado
-goat cheese
-white balsamic vinegar
-extra virgin olive oil
-salt
-pepper
mix it all up… it is delicious!!! I call it my, “Quinoa Arugula Salad.”
yum yum yum! Will have to add this to my list of recipes to try! Thanks for sharing 🙂
I am allergic to avocado, do you think it might be good if I subbed the avocado for artichoke hearts? I think I would try this salad tomorrow if you think I could sub something in place of the avocado?!
Oops I tried the granola!
I have to admit after looking at this recipe I was a skeptic. However, after making it this morning I am in love!!! Thank you!
Oh my goodness, these all look so delicious! I am always trying to find new quinoa recipes because it is the best grain ever! Can’t wait to try a couple, especially the black bean burgers and the caprese salads!
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You, my friend, just succeeded in making my jaw drop and mouth water at the same time. If I didn’t know any better, I would’ve guessed you did some corporate catering or something like that.
Since my boyfriend was diagnosed with G6PD-D I need to try out quinoa on him – thanks for all these amazing recipes!
P.S. Thought you would be interested in this vegan ice cream post: http://www.abeautifulmess.com/2012/08/non-dairy-ice-cream.html
xx
http://flossyblossom.blogspot.com